Do you doubt you have depression? Maybe not. Depression is not a simple 'bad mood', but a real and far-reaching mental health disease. It may quietly penetrate into every corner of life, disturbing emotions, destroying will, and even interfering with body functions. But not every time a depression means depression—many physical and psychological conditions can show similar symptoms. Therefore, acc...
Have you felt depressed, stressed recently, or you always feel unexplained discomfort in your body? You may need to have a comprehensive psychological examination. Among many psychological assessment tools, SCL-90 (Symptom Self-evaluation Scale) is one of the most widely used and authoritative mental health screening tools in the world. This article will fully analyze SCL-90 for you, including: Wh...
In-depth analysis: Bipolar disorder testing tool - Emotional Disorder Questionnaire (MDQ) Bipolar disorder , also known as bipolar disorder, is a complex and often misunderstood mental illness characterized by violent fluctuations in mood, energy, and activity levels. For many patients, obtaining an accurate diagnosis of bipolar disorder can often be a long and challenging journey. Today, we will ...
How to deal with people with counter-narcissistic personality disorder? It is often challenging to get along with people with Narcissistic Personality Disorder (NPD). Their behaviors are easy to manipulate others, lack empathy, and are sensitive to criticism. This article will introduce in detail how to protect yourself, respond effectively, and counter NPD people if necessary, and also provide re...
Depression is not just “depressed”. For many people, it appears in the form of 'physical discomfort' such as headaches, fatigue, indigestion. These atypical manifestations are often misdiagnosed, ignored, and even regarded as 'pretending to be sick.' But the truth is: your body may be sending a distress signal for your psychology. Common somatosizing symptoms of depression The following 'physical ...
Depression is a common and serious psychological disorder. It is not just a 'bad mood', but a comprehensive reaction of a series of emotions, thinking, physiology and behavior. If you feel powerless, empty, and lose interest in life for a long time, you may be in a state of depression. This article will take you through the 10 most typical signs of depression , help you initially identify risks, a...
'How do you judge that your lover may be depressed?', 'What should I do if my lover is depressed?' - Depression is one of the common mental health problems around the world, affecting about 5% of adults. Many people have not been diagnosed promptly or received effective treatment. If your lover is experiencing depression, you as a partner may feel helpless, confused, or even lonely. It is not easy...
Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...
Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...
In daily life, our emotional fluctuations and behavioral motivations are often affected by various potential laws. These laws hidden in psychological activities are called psychological effects. They are like invisible hands, quietly controlling our attitude towards others, our persistence in tasks, and even our self-awareness. Understanding the psychological effects in the fields of emotions and ...
