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Building mental toughness: Living with your own vulnerabilities

Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment. In the journe...

Holland Career Types and Discipline Comparison Table of RIASEC Theoretical Model and Test Results Code

Holland Career Types and Discipline Comparison Table of RIASEC Theoretical Model and Test Results Code
Understand Holland's career interest theory and its six major career types, and help you choose the career direction that suits you best through career interest self-tests. This article lists the typical majors and careers corresponding to each career interest type in detail to help you plan a successful career. Holland's career interest theory Holland's Theory of Career Choice, proposed by Amer...

Career planning must-have: The most comprehensive guide to career personality assessment tools

Career planning must-have: The most comprehensive guide to career personality assessment tools
Career planning is an important part of personal growth, helping people gain insight into their interests, values, personality and abilities, and thus make scientific career decisions. Faced with fierce competition in the modern workplace, accurate career planning is particularly critical. This article will introduce a variety of common career planning testing tools, such as MBTI, GATB, Holland Ca...

What is unipolar depression? How to get rid of it?

What is unipolar depression? How to get rid of it?
单相抑郁症是什么? 抑郁症是一种影响心理健康的常见疾病,它会让人感到悲伤、无力或麻木。在美国,有近六分之一的成年人曾经或正在经历不同程度的抑郁症。 如果你经常情绪低落,对生活失去兴趣,你可能会怀疑自己是否有抑郁症。但是,当你想了解更多关于抑郁症的信息时,你可能会发现有很多专业术语,比如单相、双相、临床和心境恶劣。这些术语让你感到困惑和无助。本文将为你详细解释单相抑郁症的定义、症状、原因和治疗方法,希望能让你对这种疾病有更清晰的认识。 单相抑郁症,也叫单极性障碍或重度抑郁症,是指人们长期处于一种强烈的悲伤、忧郁或绝望的心境。这种心境是一种精神障碍,会严重影响人们的社会功能和日常活动。这个名字的意思是,这种心境只有一个“极”或一个方向,就是向下。与之不同的是双相抑郁症,它有两个“极”或两个方向,就是向上和向下。如果你有双相抑郁症,你不仅会有抑郁的状态,还会有躁狂或轻躁狂的状态。 如果你...

MBTI and Zodiac: Professional analysis of INFJ Sagittarius personality type characteristics (with free MBTI test entrance)

MBTI and Zodiac: Professional analysis of INFJ Sagittarius personality type characteristics (with free MBTI test entrance)
In the vast crowd, if you meet someone who is both idealistic and eager to take risks, it is very likely that they are INFJ Sagittarius. This personality combination combines INFJ in MBTI and free soul Sagittarius in zodiac signs, forming a unique temperament and outlook on life. Want to know what MBTI personality type you belong to? Join the free MBTI personality test provided by PsycTest now to...

Body Mass Index (BMI) and Body Surface Area (BSA) Online Calculator

Body Mass Index (BMI) and Body Surface Area (BSA) Online Calculator
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal. What is BMI and body surface area? BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It ...

What is depression? Free online self-evaluation link for depression

What is depression? Free online self-evaluation link for depression
Depression, also known as major depression or clinical depression, is a common and serious mood disorder. The main symptoms are persistent sadness or loss of interest in life, which can significantly affect the patient's daily life, work and study, and interpersonal relationships. Most people occasionally feel sad, lonely or depressed in life, which is a normal emotional reaction when facing setba...

What should I do if my lover has depression? How to deal with and get along correctly?

What should I do if my lover has depression? How to deal with and get along correctly?
'How do you judge that your lover may be depressed?', 'What should I do if my lover is depressed?' Depression is one of the common mental health problems around the world, affecting about 5% of adults. Many people have not been diagnosed promptly or received effective treatment. If your lover is experiencing depression, you as a partner may feel helpless, confused, or even lonely. It is not easy ...

ESTJ Virgo: A doer with clear goals

Character traits: ESTJ is a typical realist, focusing on rules and order, and has strong organizational and decision-making abilities. Virgos, on the other hand, are diligent, cautious and meticulous people who pay attention to details and perfection. Combined, ESTJ Virgo is a doer with clear goals, strong execution ability, and attention to details and rules. advantage: ESTJ Virgos have excellen...

Tips on how to deal with the 6 most common questions in job-hopping interviews to ensure a safe pass

An in-depth analysis of the six must-ask questions and response techniques for job interviews, from self-introduction to reasons for leaving, from analysis of advantages and disadvantages to cross-industry choices, to help you easily deal with the interviewer's tricky questions and improve your interview success rate. The interview is a key part of the job search process. Almost every interviewe...
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