Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety. Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peopl...
You are the ISTP in the MBTI personality type , that is, the type of person who is called 'practical'. You have strong hands-on ability, clear logic, and can deal with emergencies quickly and calmly. Change the light bulb and repair the rice cooker. Others are still looking for tutorials, but you have already done it. But in the workplace or social circles, you may often be labeled as 'silent', 'u...
A comprehensive analysis of the characteristics, causes and improvement methods of avoidant personality will help you distinguish avoidant personality from social anxiety, and judge whether there is a tendency to avoidance through self-test questions, providing practical overcome strategies and social ability improvement plans. Avoidant Personality is a personality trait mainly characterized by so...
When love comes quietly, it is often accompanied by sweetness and confusion. In this article, we will explore how to confirm your true feelings and whether you really fall in love with someone. ## 1. Emotional perception: The truth of the heart-warming is in daily life. When we meet special people, our emotions will change unconsciously. Do you feel particularly happy and relaxed with his company?...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that seriously...
You are the ISFP personality type among the MBTI type sixteen personality , and you are known as the 'explorer'. In the crowd, you may be the 'low-key artist' who doesn't talk much but has strong action, has a great aesthetic and hand-made talent. ISFP stands for introversion (I), sensory (S), emotion (F), and perceptual (P), and is a type of 16 personality in the MBTI personality test , accountin...
This article introduces five simple and effective psychological skills to help you improve your charm, enhance your self-confidence, and easily gain the advantage in your life. Mastering these skills will allow you to be at ease in interpersonal communication. --- Psychology is a very interesting and practical subject that helps us understand our own behavior, thoughts and emotions of others. Some...
Reveal the conflicts and response strategies of the workplace zodiac signs, analyze the interpersonal relationships in the workplace from the characteristics of the zodiac signs, deeply explore the workplace difficulties of the tiger, dragon, horse, dog, etc., and provide practical tips to resolve villains. In this highly competitive environment in the workplace, everyone may encounter challenges ...