Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you:
1. Let go of your high standards. Many times, we set ...
In the workplace, we all hope to successfully achieve our goals, gain recognition from our bosses and colleagues, and enhance our value and status. However, sometimes we encounter difficulties and setbacks, and are even hindered by seemingly insignificant details. These details may be our own behavior or attitude, or it may be our communication or cooperation with others. If we do not discover and...
Energy is the basis of efficiency. If we lack energy, we will not be able to work and study optimally. So, what are some ways to effectively restore energy when we feel low on energy? Here are 9 simple yet effective habits that we hope will help you improve your energy levels.
The first habit is to sleep more. Sleep is a source of energy, and if we don’t get enough sleep, it affects the function ...
What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
Master the following 6 ways of thinking to make your heart extremely strong:
1. Be insensitive and simplify things
Many times, we cause ourselves a lot of unnecessary trouble because of our over-sensitivity. We think too much and take other people’s words and actions as hints or comments about ourselves, thus falling into emotions of self-doubt and self-blame.
Insensitivity is a way of thinking...
Bill Gates talks about how to build your own knowledge tree to help you learn and remember more efficiently.
If you read enough, you'll find connections between knowledge, which makes memorization easier. New knowledge often has similarities with old knowledge that has been mastered. When you build a broad framework of knowledge, you have a place to store all kinds of information.
When learning ...
MBTI personality type: ISFJ Protector
ISFJs are diligent caretakers, loyal to tradition and organization. They are practical, compassionate and caring and enjoy helping others and protecting them from life-threatening dangers.
!ISFJ
ISFJ personality type
ISFJs are traditional, down-to-earth people who like to contribute to established social structures. They are stable and loyal employees with...
MBTI Personality Type: ESFP – Entertainer
ESFPs are lively entertainers who captivate and inspire those around them. They are spontaneous, energetic and fun-loving, and are also very interested in things around them, such as food, clothing, nature and animals, especially people.
!ESFP
ESFP Personality Type
ESFPs are typically warm, talkative, and enthusiastic about life. They like to be at the...
What exactly does the free MBTI test test test? Explore the true meaning of MBTI, understand the four dimensions of E/I, S/N, T/F, and J/P, and understand what kind of personality you are. This article also provides free MBTI test entrance and advanced personality profiles to help you understand yourself and others in depth. Want to know 'Is MBTI personality test reliable?' Why are so many people ...
In the MBTI Type 16 personality (Myers-Briggs personality type), the SJ type Guardian personality (Sentinels) covers four types: Logistics (ISTJ), Guardian (ISFJ), Executioner (ESTJ) and Consular (ESFJ). The 'observation type (S)' and 'judgment type (J)' in their personality make them pragmatic, rules-abiding and highly responsible, and are indispensable pillars in any group. From the family to th...
