There are always ups and downs in life, and sometimes we fall into troughs and feel frustrated, helpless, and confused. At such a time, how should we adjust our mentality and regain our direction and motivation? The following are 8 effective methods that I have summarized based on my own experience and learning. I hope they can inspire you.
1. Reduce interpersonal relationships. When we're at a l...
Life is a journey. Everyone will experience different scenery, encounter different people and things, and form their own concepts and values. In this complex and ever-changing world, some truths may only be understood through many vicissitudes of life, and some experiences may only be understood through personal experience. Today, I would like to share with you 15 life insights, which may give you...
Sometimes life is like a journey. We will encounter various scenery and encounter various difficulties. Sometimes, we feel tired, confused, and frustrated. We need to take a bath in our souls to regain our energy and confidence.
I would like to share with you 15 life philosophies that make you happy, hoping to bring you some inspiration and encouragement.
1. The happier you are, the easier life ...
Social interaction is an indispensable part of human life, but social interaction also has risks and challenges. How to avoid social maliciousness and improve social efficiency and quality? This article will provide you with some professional advice and guidance based on the following ten principles.
1. Analyze the characteristics of the surrounding social environment, and analyze the characteris...
Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...
How to improve happiness? Harvard professor shares 10 practical tips
Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness.
Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...
Lack of love is a psychological state that refers to a person who does not receive enough love and attention while growing up, resulting in a low sense of self-worth and a lack of trust and security in himself and others. People who lack love often show the following characteristics:
Having a low sense of self-worth, caring too much about other people's evaluation of themselves, and eager for oth...
In this fast-paced era, we often face various pressures and challenges, and sometimes feel anxious, depressed, and powerless. We need to find some ways to relax ourselves, adjust our mentality, and improve our happiness.
There are 70 different self-healing methods here, covering aspects of life, sports, food, travel, entertainment, etc. Each method is the user's personal experience or suggestion....
What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
Entertainer Personality (ESFP, Entertainer Personality) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `S` stands for practicality, `F` stands for emotion, and `P` stands for dependence.
If someone keeps singing and dancing involuntarily, they may be classified as a Entertainer personality type. People with the Entertainer personality type get caught up...
