Emotional intelligence (EQ), also known as emotional intelligence, is related to a person's ability to recognize and express emotions, as well as skills in interpersonal communication. EQ emotional intelligence plays a key role in personal success and happiness. People with high emotional intelligence are often more likely to win the trust and love of others, and they are at ease when solving prob...
Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life. What is emotional intelligence? Emotional In...
Depression, also known as major depression or clinical depression, is a common and severe mood disorder. The main symptoms are persistent sadness or loss of interest in life, which can significantly affect the patient's daily life, work and study, and interpersonal relationships. Most people occasionally feel sad, lonely or depressed in life, which is a normal emotional reaction when facing setbac...
Learning and memory, as the core research field of cognitive psychology, involves a large number of classic and practical guiding psychological effects. Understanding these psychological effects will not only help us design learning plans more scientifically, but also improve memory efficiency and avoid cognitive misunderstandings. This article will provide a comprehensive and detailed explanation...
As the commander-type personality (ENTJ) in MBTI, you are born with strategic vision and decisive execution. In complex situations, you are like a senior commander, who can always quickly clarify the situation, formulate plans, and advance implementation. But in the irrational world of emotions, the logic, efficiency and planning you are good at may not work as well as you hoped. You may often see...
As an INFJ personality type (advocate type), you are born with keen emotional perception and high empathy. This talent, driven by intuition (N) and emotion (F), allows you to show admirable understanding and tenderness when dealing with relationships. But for this reason, many INFJs are facing challenges in a key area - Emotional Regulation . You may always be able to accurately detect other peopl...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
Have you ever had such moments: He was obviously reluctant, but he still agreed to someone else's request with a smile; I just made up my mind, but I completely deny myself because of a little emotional fluctuation; I always think that I am 'very rational' and 'very empathetic', but in reality, I often fall into internal friction, emotional repetition, and fatigue in relationships. You may have a ...
In today's fast-paced society, more and more people are feeling emotional stress and even doubt whether they are suffering from depression . But you may not know that many authoritative psychological scales can already be self-tested online. PsycTest Quiz (psychtest.cn) officially compiled and provided more than 30 professional psychological scales for free to help you evaluate your emotional stat...