As the pressure in life and work continues to increase, many people will develop anxiety when facing pressure. Mild anxiety can disappear through adjustment, but long-term anxiety can cause anxiety disorders. So, what is self-treatment for anxiety? What are the symptoms of anxiety disorders? Let’s find out below.
This kind of anxious emotion is future-oriented, which means that this emotion is da...
ENTJ Leos are a combination of charming and confident characters. They have strong leadership and decision-making abilities, and they also pay great attention to personal image and self-esteem. They are very good at organizing and leading teams and handle pressure and challenges well. They usually have a very positive and optimistic attitude and are confident about the future.
advantage:
Have st...
Basic criteria for judging mental health of college students
When the World Health Organization (WHO) was established in 1948, it defined health in its charter as: “Health is a state of complete physical, mental and social well-being and is not merely the absence of disease and infirmity. 'This shows that it is not enough to only pay attention to physical health, but also to pay attention to ment...
The 50 cognitive biases that Musk recommends that everyone should master are an in-depth analysis of the common errors and biases in our thinking. These cognitive biases not only exist in our personal lives, but also widely affect social and economic development. Understanding these cognitive biases can help us see things more objectively and make smarter decisions.
1. Fundamental Attribution Err...
Do you often feel like you don't have enough time? Are you always procrastinating or distracted? Do you want to improve your efficiency? If your answer is 'yes', then you must read it, because I am going to tell you the 5 most effective time management methods to double your efficiency!
These methods are scientifically proven and can be used to plan your time, prioritize important things, reduce ...
Blood type contempt chain in the workplace
In some Asian countries, especially Japan and South Korea, people pay special attention to blood types. Although this belief is not supported by conclusive evidence in science, it is still popular in some cultures.
In Japanese society, certain blood types are considered superior or more suitable for certain roles than others, creating a form of social p...
Factors affecting mental health of college students
Judging from the current general situation in our country's colleges and universities, most college students are mentally healthy; however, there are also a considerable number of college students whose mental health status is not optimistic. According to a survey of 126,000 college students across the country, 20.3% have obvious psychological d...
How to improve happiness? Harvard professor shares 10 practical tips
Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness.
Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...
An antidote to the chaos of life is psychology professor Jordan Peterson's 12 Rules for Life, which he proposed in his best-selling book, 12 Rules for Life: An Antidote to Chaos. Designed to help people find meaning and purpose in a chaotic world.
1. Stand up straight, raise your head and chest
Behind this rule is a biological phenomenon that body posture affects mood and behavior. Research show...