What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making y...
Psychological suggestion techniques can help you become more influential in social, work, and life. Through techniques such as selective suggestion, nodding suggestion and behavioral suggestion, you can easily manipulate the other party's choices and achieve your goals. Psychological hints are a very powerful psychological skill that can help you achieve your goals more effectively in social, work...
Anger is an emotion that everyone will experience, and it is a normal psychological defense mechanism. Learning to deal with anger effectively will not only help improve relationships, but also help with mental health. This article will share how to navigate anger and provide practical coping methods to help you better deal with anger. 'Isn't getting angry a sign of rudeness?' 'People will be hurt...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...
In the field of social and personality psychology, understanding how people perceive the motivation and reasons of their behavior with others is the key to interpreting human social interaction. Social cognition and attribution theory is the core of this field, revealing how we interpret our own and others’ behaviors and how these explanations affect our judgments and behaviors. This article will ...
Keyword navigation: Attitude and persuasion psychological effects, social psychology effects, principles of personality psychology, psychological persuasion mechanism, daily psychological effects, common psychology knowledge Introduction: We are 'persuaded' every day, but we often don't notice it Have you noticed that after reading too many advertisements, I actually like them? Or maybe others cou...
In an intimate relationship, have you ever seen people like this: they long to be loved but subconsciously retreat when their feelings are approaching; they are afraid of loneliness, but they are used to pushing away those who want to care about themselves. This contradictory behavior pattern is likely to be related to the 'avoidable attachment personality'. This article will comprehensively analy...
Have you ever had such a moment: the rational and decisive self in daily life suddenly becomes emotionally hesitant; you, who have always been outgoing and proactive, inexplicably fall into introverted and passive? These behaviors and ideas that are contrary to daily personality are likely to be the shadow function personality being quietly at work. This article will take MBTI and Jung’s eight-dim...