What is the 'gaslighting effect'?
Gaslighting is a mental manipulation tactic that silently erodes your belief system and causes you to doubt your own perceptions and reality. Under this kind of manipulation, the perpetrator passes on his fault to the victim through continuous criticism and humiliation, thereby sowing seeds of self-doubt in the victim's mind. This tactic not only allows the perpe...
When we are emotionally frustrated, we often fall into some wrong thinking patterns. These thoughts may seem reasonable, but they often become a stumbling block for us to overcome emotional pain. Let’s take a look at these common misunderstandings and how to adjust your mindset and start over.
Myth 1: He/She is Irreplaceable We often think that our ex is unique and irreplaceable. The sweet memori...
How many breathtaking psychological effects does the movie 'She Disappears' quietly spread?
'She Disappeared' is a 2023 Chinese suspense film produced by Chen Sicheng, directed by Cui Rui and Liu Xiang, starring Zhu Yilong, Ni Ni, Wen Yongshan, and Du Jiang as a special guest star. The film is adapted from the former Soviet film 'A Trap for the Bachelor' and the real incident in which Wang Nuannu...
In the process of investment and financial management, many people often face a confusion: Why can't they make money even though they have mastered the basic knowledge? There may be a deeper reason behind this problem.
Secrets of Investment Psychology
Investment does not solely rely on rational decision-making, psychological factors play a vital role in it. Human perceptual characteristics often...
Psychology is the science that studies human psychological activities and behaviors. It can help us better understand ourselves and others, and improve our quality of life and happiness. In this article, I will share 20 life insights from a psychological perspective, hoping to give you some inspiration and thinking.
1. Don’t deny your feelings easily, it is our inner voice. Our feelings are our r...
For servers, understanding certain principles of psychology can significantly increase tip earnings. According to multiple studies, while the size of a tip is supposed to correlate with the quality of service, this is not the case. Multiple studies have shown that factors that influence tipping often have nothing to do with service quality.
Group Impact and Tips
As early as 1975, psychologist Bi...
An antidote to the chaos of life is psychology professor Jordan Peterson's 12 Rules for Life, which he proposed in his best-selling book, 12 Rules for Life: An Antidote to Chaos. Designed to help people find meaning and purpose in a chaotic world.
1. Stand up straight, raise your head and chest
Behind this rule is a biological phenomenon that body posture affects mood and behavior. Research show...
Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment.
In the journe...
Health is not just physical health, mental health is equally important. Mental health is an important aspect that modern people cannot ignore. This article will explore the definition, standards and how to be a mentally healthy person.
What is mental health?
Mental health refers to the ability of an individual to adapt to the changing environment and have perfect personality characteristics; cog...
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods.
Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making...
