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Why do you always stay up late? The reasons and harm of 'revengeful staying up late' and how to adjust your mentality and habits

In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know that tomorrow will be more tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...

'MBTI Test' How can ISTP win respect from others? 10 practical and efficient practical suggestions

You are the ISTP in the MBTI personality type , that is, the type of person who is called 'practical'. You have strong hands-on ability, clear logic, and can deal with emergencies quickly and calmly. Change the light bulb and repair the rice cooker. Others are still looking for tutorials, but you have already done it. But in the workplace or social circles, you may often be labeled as 'silent', 'u...

Introduction to Psychological Scale: Jackson Personality Scale (JPI-R)—a psychological tool to explore individual differences

In the field of psychology, personality scales are an important tool for evaluating individual psychological characteristics. The Jackson Personality Inventory-Revised (JPI-R) is one of the widely used scales. It was developed in 1974 by American psychologist Douglas N. Jackson to comprehensively evaluate individual personality traits. ## Jackson Personality Scale Structure and Characteristics The...

'MBTI Personality Encyclopedia' ISTJ Logistics Teacher Personality: Pragmatic Character Analysis + Career Adaptation Guide + Character Advantages and Weakness Analysis

'MBTI Personality Encyclopedia' ISTJ Logistics Teacher Personality: Pragmatic Character Analysis + Career Adaptation Guide + Character Advantages and Weakness Analysis
Comprehensive analysis of ISTJ Logistics Teacher Personality (MBTI): Pragmatic personality, career development and relationship model. Get exclusive reports for free tests, unlocking the in-depth content of 'ISTJ Advanced Personality File', including workplace cases and personality optimization solutions. ISTJ logistics teacher-type personality is a typical type in MBTI (Myers-Briggs personality t...

Screening tool for infant autism: Detailed explanation of the M-CHAT-R/F scale (with free online evaluation address and free download of PDF scale)

Screening tool for infant autism: Detailed explanation of the M-CHAT-R/F scale (with free online evaluation address and free download of PDF scale)
Learn about the modified Infant and Toddler Autism Screening Scale (M-CHAT-R/F), an early autism screening tool for infants and young children 16-30 months. Free online test portal, detailed interpretation and Chinese version PDF download to help parents detect autism risks early and win opportunities for their children to intervene. Every parent wants their children to grow up healthily, but Auti...

How to overcome procrastination? Share the experience of Sohu founder Zhang Chaoyang

How to overcome procrastination? Share the experience of Sohu founder Zhang Chaoyang
Procrastination has troubled many people. Sohu founder Zhang Chaoyang shared how to overcome procrastination and improve work efficiency through simple thinking and preparation methods. From self-talking thinking to collecting information, this article provides you with practical tips to help you get rid of procrastination and improve productivity. Procrastination is a problem that many people wil...

Aggressive depression: a neglected emotional disorder, do you understand?

Aggressive depression: a neglected emotional disorder, do you understand?
激越性抑郁症(AD)是一种特殊类型的抑郁症,除了情绪低落外,还伴有精神运动性激越和思想逃逸。这种病症的患者往往表现出不安、烦躁、冲动、敌意等行为,严重影响他们的生活质量和社会功能。激越性抑郁症与双相情感障碍、恐慌症和自杀行为有密切关联,需要及时诊断和治疗。 激越性抑郁症是什么 激越性抑郁症(AD)的全称是 Agitated Depression,也称为 焦躁性抑郁症。它是一种表现出焦虑、易怒、躁动不安等特征的抑郁症类型,与典型的低能量、迟缓型抑郁症相反。 激越性抑郁症是一种抑郁症的变异形式,它不仅包括抑郁症的典型症状,如情绪低落、兴趣缺失、自卑、无望、自杀念头等,还包括激越的症状,如不安、烦躁、多话、踱步、拧手、爆发、破坏、冲动、敌意、冷漠等。这些激越的症状可能是由于抑郁症患者试图通过外在的行为来缓解内心的痛苦,或者是由于抑郁症患者的大脑中某些神经递质的失衡导致的。 激越性抑郁症的...

'MBTI Test' How can ISFP win respect from others? 10 efficient ways to make 'explorer personality' visible

You are the ISFP personality type among the MBTI type sixteen personality , and you are known as the 'explorer'. In the crowd, you may be the 'low-key artist' who doesn't talk much but has strong action, has a great aesthetic and hand-made talent. ISFP stands for introversion (I), sensory (S), emotion (F), and perceptual (P), and is a type of 16 personality in the MBTI personality test , accountin...

5 simple psychology tips to make you more attractive in interpersonal communication

This article introduces five simple and effective psychological skills to help you improve your charm, enhance your self-confidence, and easily gain the advantage in your life. Mastering these skills will allow you to be at ease in interpersonal communication. --- Psychology is a very interesting and practical subject that helps us understand our own behavior, thoughts and emotions of others. Some...

Popular science knowledge and accompanying guide for depression (with online assessment portal for depression screening scale)

Popular science knowledge and accompanying guide for depression (with online assessment portal for depression screening scale)
A comprehensive analysis of depression, covering symptoms, causes, treatment, self-regulation and care advice, provides free online depression test links, providing you with a comprehensive guide to depression knowledge and companionship. Have you ever witnessed your relatives and friends around you getting deeply trapped in the quagmire of emotions, feeling worried all day long, being indifferent...
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