Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...
'How do you judge that your lover may be depressed?', 'What should I do if my lover is depressed?' Depression is one of the common mental health problems around the world, affecting about 5% of adults. Many people have not been diagnosed promptly or received effective treatment. If your lover is experiencing depression, you as a partner may feel helpless, confused, or even lonely.
It is not easy ...
Get rid of emotional internal friction, end excessive concern about other people's opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life.
Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn't do anything that consumed his ener...
Have you ever wondered why some people are able to create amazing inventions and innovations, while others can only repeat other people's ideas? Have you ever wondered why some people are able to achieve excellence in a variety of fields, while others are limited to just one? Have you ever wondered why some people are able to solve complex problems while others just get stuck?
The answers to thes...
Do you often put off important things, only to regret them later? Have you ever wondered why you procrastinate and how to overcome the habit? If your answer is yes, then this article is for you.
Procrastination is a common psychological phenomenon that refers to the behavior of postponing something you plan to do even though you know the consequences will be harmful. Procrastination not only affe...
Have you ever had the experience that after you and your lover broke up, you still wanted to keep in touch with him/her or be friends again? Do you feel that breaking up is a very sad thing and you don’t know how to face it? Are you worried that a breakup will affect your life and work?
If you have these confusions, then please continue reading. I will tell you how to correctly deal with the sepa...
Do you envy those confident people who are always able to cope socially or at work? Do you want to have the same self-confidence? In fact, self-confidence is not innate, but can be cultivated!
It only takes 5 simple steps to develop self-confidence, and you can transform from a timid person to a confident person!
1. Use positive body language.
Your body will speak before you do. How you positio...
Do you often encounter situations like this: your boss suddenly gives you a major task and requires you to complete it in a short period of time. What is your first reaction? Complain, anxious, panic, or calm, think, and act? Did you know that your reaction actually reflects your adversity quotient, also known as AQ? What is AQ? Why is it important to your workplace viability? Keep reading and you...
Childhood shadow refers to various psychological traumas suffered in childhood, such as domestic violence, sexual assault, abuse, neglect, bullying, etc. These traumas can have a profound impact on an individual's growth and development, leading to low self-esteem, anxiety, depression, fear, etc. psychological problems. Childhood shadow will not only affect an individual's emotions and behavior, b...
The so-called freedom is not to do as one pleases, but to be in control of oneself. When people do not succumb to desires and instincts, they gain a higher level of freedom.
Have you ever had this experience:
You make a plan to get up early and wake up on time, but you always procrastinate in getting up and pick up your phone habitually. As a result, an hour or two passes by in a daze, and you r...