Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests.
Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...
A personality test is a tool that uses a series of questions or tasks to assess a person's personality traits, tendencies, strengths, weaknesses, suitable careers, etc. Personality tests can help us understand ourselves better.
There are many different types of personality tests available online, some based on psychological theories, some based on statistics, and some based on fun. Different pers...
Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state.
This article will introduce you to some tests that can help you understand your mental health status, and also provid...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder.
Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that serious...
Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment.
In the journe...
In the field of psychology, 'Character' and 'Personality' are two completely different concepts. Although there are many interpretations of the psychological definition of personality, generally speaking, it refers to a person's relatively stable psychological characteristics and behavioral tendencies. In daily communication, what we call personality is actually what psychology refers to as person...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory.
Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that ca...
An in-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome will help you overcome self-doubt in the workplace, rebuild self-confidence, and achieve career growth.
Do you feel deep self-doubt after achieving something great? Do you often feel that you are just 'pretending' and worry that one day others will find out? If these feelings resonate with you, you may...
Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health.
Regain control of emotions and say goodbye to dependence
Have you ever felt like you were being manipulated emotionally by someone e...
How can corporate HR accurately choose personality testing tools to optimize team performance? In today's highly competitive business environment, corporate training has become a key means to improve team effectiveness and enhance employee capabilities. As part of the training process, personality testing tools can help HR professionals better understand the personality traits and behavioral patte...
