In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you.
Think calmly and not be ...
Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health.
Regain control of emotions and say goodbye to dependence
Have you ever felt like you were being manipulated emotionally by someone e...
We do all kinds of things, say all kinds of things, and express all kinds of emotions every day. However, have you ever thought that these superficial behaviors and feelings are actually driven by our subconscious minds deep inside? What is the subconscious mind? How does it affect us? Let’s explore this mysterious and important spiritual realm together.
What is the subconscious mind?
The Uncons...
In this complicated world, we often face various challenges and difficulties. How can we maintain our independence and strength? In this article, I will share the following 11 tips that I hope will be helpful to you.
Create a personal coordinate system. We should not be swayed by social perceptions, but should judge and act based on our own intrinsic values. We should rely less on external evalua...
Each of us is a clown, playing with these five balls in our life: family, work, health, friends and soul. Among the five balls, only the work ball is made of rubber and will bounce back when smashed. The other four balls are made of glass and will never recover after being smashed.
This sentence sounds very philosophical and very realistic. Each of us is going through different stages of life, c...
Antisocial personality disorder (ASPD) is a serious personality disorder characterized by ignorance of others’ rights, lack of empathy, impulsive behavior, and criminal tendencies. This article provides an in-depth analysis of the symptoms, causes, treatments and how to get along with such people, and provides free online psychological test links to help you better understand this mental health pr...
Why do you like to stay up late?
We went from closing our eyes at night and opening our eyes during the day to opening them all the time. A pair of dark circles under our eyes is even more typical than a panda’s! Unstable sleep is common for young people, but sooner or later you have to pay back when you go out to hang out. Do you think staying up late is just a matter of taking a few days off to...
The so-called freedom is not to do as one pleases, but to be in control of oneself. When people do not succumb to desires and instincts, they gain a higher level of freedom.
Have you ever had this experience:
You make a plan to get up early and wake up on time, but you always procrastinate in getting up and pick up your phone habitually. As a result, an hour or two passes by in a daze, and you r...
MBTI is a personality classification tool developed based on the theories of psychologist Carl Jung. It can help us understand the personality traits of ourselves and others, and how to get along with different types of people. MBTI divides people's personalities into 16 types. Each type consists of four letters, which represent preferences in four dimensions:
Extroversion (E) or introversion (I)...
Through MBTI personality type analysis, explore ways to improve self-esteem. Understand the advantages of 16 personality types, tap into your unique potential, and build stronger self-confidence and self-esteem.
Don't know your MBTI type yet? Take the free MBTI personality test now from PsycTest.
During the process of growing up, many people often confuse 'confidence' and 'self-esteem'. However...
