Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
The Tragedy of Wallenda
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You may have heard of Wallenda. He is a famous high-wire walker in the United States. He has completed thrilling performances in places such as Niagara Falls and the Grand Canyon.
However, during a major performance, he unfortunately slipped and died. What's going on?
His wife said afterwards that she felt she had a bad premonition this time because he always kept say...
Have you ever experienced times when you behaved and thought completely differently than usual, to the point where you even surprised and confused yourself? Have you ever felt like, sometimes, you have a completely different version of yourself inside that contradicts and conflicts with your surface self? If your answer is yes, then you may have been in touch with your shadow functioning personali...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
Why do we pay close attention to negative news?
In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...
What is the MBTI personality test?
!MBTI Personality Type
Introduction to the Myers-Brigg Type Indicator
Since 1917, the MBTI is considered the most popular personality test today. MBTI stands for Myers-Briggs Type Indicator and identifies 16 personality types through a series of multiple-choice questions. This method of personality indicators originated from the taxonomic theory of Swiss psych...
Many mental health and medical conditions have similar symptoms to depression—such as fatigue and sleep problems—so you may think you have depression when you actually don't.
Here are the facts about depression, disorders with similar symptoms, and how to tell them apart.
Depression: The Basics
Depression is a common mental health condition that affects the way you feel, think, and behave. You ...
The psychological behavior of people aging before they get old is called psychological aging. Aging attitude is people's experience and evaluation of the aging process and old age. It is a relatively complex psychological structure that can be divided into multiple levels from different angles.
As age increases, many psychological functions of modern people, especially cognitive functions, declin...