Understand what self-efficacy is and its impact on personal behavior and mental health. This article explores in depth the definition, influencing factors, and improvement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online test to help you evaluate and improve your confidence in dealing with challenges.
What is self-efficacy?
Self-efficacy (Self-Eff...
ENTJ Leos are a combination of charming and confident characters. They have strong leadership and decision-making abilities, and they also pay great attention to personal image and self-esteem. They are very good at organizing and leading teams and handle pressure and challenges well. They usually have a very positive and optimistic attitude and are confident about the future.
advantage:
Have st...
Psychological quality refers to a person's ability to maintain a positive attitude, adjust his emotions, take effective actions, and achieve his goals when facing pressure, setbacks, difficulties, and challenges. People with strong psychological qualities can not only cope with various changes in life, but also continue to grow and progress, creating their own value and happiness.
So, what are th...
Character traits:
ESTJ is a typical realist, focusing on rules and order, and has strong organizational and decision-making abilities. Virgos, on the other hand, are diligent, cautious and meticulous people who pay attention to details and perfection. Combined, ESTJ Virgo is a doer with clear goals, strong execution ability, and attention to details and rules.
advantage:
ESTJ Virgos have excellen...
Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state.
This article will introduce you to some tests that can help you understand your mental health status, and also provid...
What is a 'glass heart'?
'Glass heart' is a figurative term used to describe those who are emotionally fragile, easily hurt, and overly sensitive. These people have strong emotional reactions to criticism, indifference, or unkind words from others that are as fragile as glass.
Glass Heart Level Test:
The reason for the glass heart
The formation of glass core may be related to the following fac...
An in-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome will help you overcome self-doubt in the workplace, rebuild self-confidence, and achieve career growth.
Do you feel deep self-doubt after achieving something great? Do you often feel that you are just 'pretending' and worry that one day others will find out? If these feelings resonate with you, you may...
Society is a complex arena, and everyone plays a different role. Sometimes we encounter some troublesome problems, such as how to deal with praise from others, how to deal with unequal relationships, and how to escape from the pressure of involution. , how to integrate into the circle you want, etc. These problems may affect our mentality, emotions and actions, and even cause us to suffer or be in...
The human brain is a very complex and powerful organ that can process various information, perform logical reasoning, create imagination, express emotions, control behavior, and more. However, the human brain also has some defects and weaknesses, which can affect our thinking and decision-making, causing us to make some irrational or even stupid choices. These flaws and weaknesses are like the 'si...
BDSM (bundle, domination, sadism and sadism) refers to a sexual practice that includes bondage, dominance and sadism. Many people have BDSM-related fantasies or have participated in some form of BDSM practice.
Related Tests: Free Online BDSM Sexual Preference Test: Test Your Letter Circle Personality Attributes
However, BDSM is not a single behavioral pattern, it exists on a continuum. Fantasy i...
