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Mental health standards for college students

Mental health standards for college students To correctly understand the standards for college students’ mental health, we should pay attention to the following aspects: 1. Relativity of standards In fact, there is no clear boundary between mental health and unhealthy among college students, but a continuous process. If normal is compared to white and abnormal is black, then there is a huge buf...

4 manifestations of “pseudo-diligence”

Pseudo-diligence may seem like a sign of diligence on paper, but in fact it is an inefficient or even ineffective behavior. Professor Jordan Peterson, a well-known psychology expert, has summarized four manifestations of pseudo-diligence. Let us understand them one by one. 1. Pseudo-diligent people will spend a lot of time doing the easiest things and show off their hard work everywhere. This b...

What is unipolar depression? How to get rid of it?

What is unipolar depression? How to get rid of it?
单相抑郁症是什么? 抑郁症是一种影响心理健康的常见疾病,它会让人感到悲伤、无力或麻木。在美国,有近六分之一的成年人曾经或正在经历不同程度的抑郁症。 如果你经常情绪低落,对生活失去兴趣,你可能会怀疑自己是否有抑郁症。但是,当你想了解更多关于抑郁症的信息时,你可能会发现有很多专业术语,比如单相、双相、临床和心境恶劣。这些术语让你感到困惑和无助。本文将为你详细解释单相抑郁症的定义、症状、原因和治疗方法,希望能让你对这种疾病有更清晰的认识。 单相抑郁症,也叫单极性障碍或重度抑郁症,是指人们长期处于一种强烈的悲伤、忧郁或绝望的心境。这种心境是一种精神障碍,会严重影响人们的社会功能和日常活动。这个名字的意思是,这种心境只有一个“极”或一个方向,就是向下。与之不同的是双相抑郁症,它有两个“极”或两个方向,就是向上和向下。如果你有双相抑郁症,你不仅会有抑郁的状态,还会有躁狂或轻躁狂的状态。 如果你...

Microbehavioral Psychology: See through people's thoughts from details

Explore the mysteries of microbehavioral psychology, learn to reveal the true inner feelings of others through subtle expressions, movements and postures, and improve communication skills. Have you ever talked to someone and felt that he seemed a little unnatural and might be hiding something? Or are you curious about what your friend, colleague or lover is really thinking? If you have had simil...

Psychological mechanism and strategy for overcoming the Varenda effect

In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this the Valenda effect. Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the 'Valenda effect' at work. This phenomenon reveals how excessive attention to ...

What is happiness fear? How to overcome it?

Explore the phenomenon of 'happiness phobia' and learn about its symptoms, causes, and treatments. Through the advice of psychological experts, we can help you rationally face and overcome the fear of happiness. Many people pursue happiness and a better life, but some people are afraid of happiness, or even afraid of experiencing happiness themselves. This psychological state is called 'happy fe...

Interpreting the 'Clover' Model: The Secret to Improving Your Career

Career planning is an important issue that everyone must face, but how to plan effectively and find a direction that suits you is often full of challenges. In order to help everyone better understand their career status, what I want to share today is an effective tool-the 'Clover' model. This model regards interest, ability and value as the three major elements of a perfect job, helping us analyze...

Happy interpretation: The secret of Mercury retrograde! Why Mercury Retrograde Makes You Feel Bad

Mercury retrograde is a word full of mystery. You may hear it often in your circle of friends, social media or horoscope websites. What exactly is Mercury retrograde? Why do some people feel like things are not going well during this time? So, what are the effects of Mercury retrograde? What should we do during Mercury retrograde? Don’t worry, let us uncover the mystery of Mercury retrograde, inte...

First Principles Thinking: How to Think Like a Genius

Have you ever wondered why some people are able to create amazing inventions and innovations, while others can only repeat other people's ideas? Have you ever wondered why some people are able to achieve excellence in a variety of fields, while others are limited to just one? Have you ever wondered why some people are able to solve complex problems while others just get stuck? The answers to thes...

10 top rules in social networking to help you navigate interpersonal relationships with ease

Social networking is an integral part of our lives and work, it can bring us opportunities, resources, friendship and happiness. However, social interaction is also an art, and we need to master some basic rules and skills in order to avoid unnecessary troubles and conflicts and enhance our influence and charm. In this article, I will share with you 10 top rules in social networking, hoping to ins...
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