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How to improve anxiety and insecurity? 10 effective methods
Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you:
1. Let go of your high standards. Many times, we set ...
How to identify a soul mate? 40 simple criteria will tell you the answer
'You appeared in front of me, and I remembered your appearance. This city is a paradise for lovers, and you are my soul mate.'
But, in this world, is there really such a person who is in harmony with your soul?
The answer is, of course!
From a psychological point of view, a 'soul mate' is actually the person who is highly compatible with you in all aspects such as emotional style, values, habit...
How do people who lack love get out of the shadows?
Lack of love is a psychological state that refers to a person who does not receive enough love and attention while growing up, resulting in a low sense of self-worth and a lack of trust and security in himself and others. People who lack love often show the following characteristics:
Having a low sense of self-worth, caring too much about other people's evaluation of themselves, and eager for oth...
These 7 books can teach you 7 essential skills for counterattack
These 7 books can teach you 7 essential skills for counterattack:
1. 'The Psychology of Money'
Author: Morgan Housel
Skills: Money management skills
Do you want to learn how to manage money? Then you must read this book. It will tell you the secrets of money management and make your brain smarter. You'll learn how to harness the power of compound interest and spend your life and your time for ...
How do colors affect our mood and behavior? Basic Principles and Practical Guide to Color Psychology
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
Do you often find it difficult to chat with people? Master this secret and you can chat with anyone!
Do you often find it difficult to chat with people? Are you always unable to find the right topics to talk about, or feel like you can’t say anything interesting? Then you may need to learn this secret, which will allow you to chat with anyone, whether it is a stranger or an acquaintance, whether it is work or life, whether face to face or online. The secret is say something 'without content'!
Yo...
'Chang'an Thirty Thousand Miles' tells you five skills for personal growth and character quality cultivation. You must learn it.
'Chang'an 30,000 Miles' is a movie set in the prosperous period of the Tang Dynasty and tells the life stories of a group of young people such as Gao Shi and Li Bai. This film not only shows their talents and grace, but also their frustrations and confusions, and how they find their own value and meaning in troubled times. This movie brings us many revelations and insights about personal growth.
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