Against the backdrop of the current pressure on education system and social development, the mental health problems of college students have become a social issue that cannot be ignored . According to a survey data from 126,000 college students across the country, about 20.3% of college students have obvious psychological disorders . Despite this, the proportion of students receiving psychological majors is extremely low. This phenomenon highlights the urgency and necessity of mental health education.
This article will systematically sort out the standards, influencing factors and basic judgment basis for college students' mental health , helping college students, their parents and teachers better understand and deal with mental health problems. At the same time, it also provides theoretical reference and practical guidance for college psychological educators.
Core standards for mental health of college students (standard interpretation + authoritative reference)
1. Relative and dynamic nature of mental health
Mental health is not a binary division between 'health' and 'unhealthy', but a continuity dimension . Just like there is a vast gray area between white and black, the psychological state of college students is also in the process of continuous fluctuation and regulation. It is normal to face psychological conflicts or temporary obstacles. The key lies in whether you can effectively adjust and seek help .
2. Integration of overall coordination and psychological structure
From the perspective of psychological structure, healthy individuals have high integration and coordination in cognition, emotion, will and behavior . This psychological consistency ensures effective adaptation and performance of college students in study, life, and interpersonal relationships. On the contrary, if the psychological system is uneven, it may cause a series of psychological distress.
3. Developmental: Mental health can be cultivated and improved
Mental health is growing and developing . Many so-called 'unhealthy' psychological states are phased phenomena in the psychological growth of adolescence. As long as the direction is correct and the individual has good self-awareness and regulation ability, he can gradually move towards a more mature and stable psychological state.
Top Ten Standards for Mental Health of College Students proposed by Psychologists
To facilitate scientific judgment, the psychology community has summarized the following basic standards for college students' mental health , which can be used as a reference for measurement:
- Have a sense of security, self-esteem, and recognize self-achievement and value;
- Moderate self-criticism, no pride or inferiority complex;
- Take the initiative to face life and be adaptable to the environment;
- Be objective and rational, and be able to face real difficulties;
- Can meet the basic needs of individuals and not overly depressed;
- Have self-knowledge and understand your own motivations and abilities;
- Maintain personality consistency and value unity;
- Have realistic and feasible life goals;
- Ability to grow from experience and respond to changes flexibly;
- Have good interpersonal relationships, and be loved even if you can love others.
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The main factors affecting the mental health of college students
1. Environmental changes and adaptation to stress
Freshmen face challenges such as separation from family, independent living, interpersonal reconstruction, and transformation of learning methods. In particular, the difficulty of interpersonal adaptation is much greater than that of life adaptation. This drastic environmental change often becomes a cause of psychological problems.
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2. The difference between academic pressure and expectations
From exam-oriented education to independent learning model, many students will experience academic gaps, and their original learning advantages are no longer obvious. The gap between excessive academic expectations and actual grades is very likely to cause anxiety, self-doubt, and even aggression or evasion.
Related free psychological test recommendations: Student Examination Anxiety Psychological Test (TAS)
3. Confusion and loneliness in interpersonal relationships
Lack of communication experience, self-cognitive bias, idealized expectations and other problems have led to college students experiencing loneliness, sensitivity, and rejection in establishing intimate relationships and social interactions. The handling of emotional events such as opposite sex, love breakups, etc. will also become an important node in psychological crisis.
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4. Self-cognitive conflict
The university stage is a period of fierce collision between the 'ideal self' and the 'real self'. Excessive self-criticism or blind self-indulgence may cause cognitive imbalance, personality schizophrenia and emotional problems .
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5. Deep impact of the family environment
Family education methods, parents' emotional atmosphere, economic conditions, and structural stability will all affect the psychological development of college students. Especially for students from single parents or poor families, there are common problems such as lack of emotional needs, worsening inferiority complex, and difficulty in dependence .
Related free psychological test recommendations: Free online tests for mental health for college students
Comprehensive basis for judging mental health of college students
According to the World Health Organization (WHO) definition of 'health', mental health should cover the following dimensions:
| Standard dimensions | describe |
| Complete personality | Consistent inside and outside, stable values, unified behavior |
| Normal intelligence | Cognitive ability matches grade requirements |
| Emotionally stable | Be able to self-regulate your emotions and maintain a positive attitude |
| Solid will | Have goals, perseverance, and able to resist setbacks |
| Strong adaptability | Good at dealing with environmental, interpersonal and change problems |
| Accept yourself | Look at yourself objectively and be able to accept imperfections |
| Interpersonal harmony | Enjoy communication, positive interaction, and empathy |
| Behave appropriately | Words and deeds are in line with age |
Conclusion
Mental health is not a static label, but a dynamic development process . It depends not only on the external environment, but also deeply influenced by individual self-growth ability. The university stage is a key turning point in the psychological structure from 'semi-finished product' to 'finished product'. Every college student should treat his or her psychological state with an open, rational and self-care attitude.
✅Suggested Action:
- When encountering depression, learning difficulties, interpersonal problems, etc., seek help from the campus psychological counseling center in time;
- Actively understand mental health knowledge and learn regulation skills;
- Establish a positive life rhythm and support system.
FAQ
Q1: What are the common psychological problems for college students?
A: Common questions include anxiety, depression, interpersonal sensitivity, inferiority complex, procrastination, loneliness, difficulty in learning and adapting, love and emotional conflicts, etc.
Q2: What is the difference between mental health and mental illness?
A: Mental health is a good state of adaptation, while mental illnesses are caused by obvious obstacles, functional impairment and even social behavior problems during the adaptation process.
Q3: How to judge whether you are mentally healthy?
A: Comprehensive evaluation can be conducted based on emotional stability, interpersonal relationship status, self-cognition level, and ability to cope with difficulties. The PsycTest Quiz platform provides a large number of professional psychological tests and free mental health tests , and self-tests are welcome.
Link to this article: https://m.psyctest.cn/article/Aexw9kGQ/
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