Embrace Imperfection: Two Perfectionist Characters and Their Effects on You
In our lives, the word 'perfectionism' is often mentioned casually, but do you really understand its meaning? Why can some people not tolerate even a slight flaw, while others can easily let themselves go? This article will take you into the deeper understanding of two typical perfectionist psychology: material perfectionism and existence perfectionism . More importantly, we will combine MBTI personality theory to help you find a psychological adjustment method that suits you.
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What is perfectionism? Which one are you?
Many people think that perfectionism is the pursuit of 100% perfection, but in fact, 'perfection' rarely appears in reality. The pursuit of excellence in health is an expectation of oneself; while pathological perfectionism may allow you to completely tie your self-worth to unachievable goals.
Perfectionists can be roughly divided into two categories:
- Material perfectionism : obsessed with measurable details, results and results.
- Existential perfectionism : obsessed with 'self-perfection' at the inner moral, rational, and spiritual level.
Understanding the differences between these two types can help you better understand yourself and why you sometimes feel resentful of “not doing well enough.”
Material Perfectionism: You Lost in Details
What material perfectionists care about is whether the results meet expectations and whether they are 'doing them in place'. They are usually good at planning, executing, and value every quantifiable goal. On the surface, this trait is admirable: serious, reliable, and efficient. But once this attitude becomes 'if you can't do it perfectly, it's not worth it', it is easy to fall into self-denial.
MBTI Personality Types and Material Perfectionism
Among the MBTI sixteen personality, the personality of the observation type + judgment type (such as ISTJ , ESTJ , ISFJ , ESFJ ) is more likely to show this tendency. We call them the Sentinels type, they prefer structure, orderly, stable environments, and pursue things to be done step by step .
For example, an ESTJ may be upset because a detail is not done well, while an ISFJ may repeatedly check whether the task meets the 'ideal standard'.
When these types of personalities also contain introverted + thinking + turbulent traits, the pressure of perfectionism will be further amplified, and they often procrastinate, anxious or even dare not act because of fear of 'not doing well'.
Existential Perfectionism: Are you “good enough” at the spiritual level?
Compared with material perfectionists who are obsessed with external results, existential perfectionism is a more secretive but more likely to cause internal friction. This type of people pursues moral purity, emotional flawlessness, and noble and selfless behavioral motivation .
They are constantly asking, 'Am I a good person?' 'Is this just enough to do so?' They are afraid of being misunderstood, fear of imperfect inner motivations, and even fear of the inadequate beauty of their human nature.
MBTI Personality Type and Existential Perfectionism
This type of perfectionism is most likely to appear in the Diplomats personality , such as INFJ , INFP , ENFJ , ENFP . They have a strong sense of value, morality and empathy, but when this power is out of control, it will also become a sharp sword to criticize themselves.
For example, INFP may fall into strong guilt because of negative emotions towards friends, believing that this means 'I am not a good person'; INFJ may blame himself for 'not fulfilling his responsibilities' due to temporary negligence.
'Mixed Perfectionism' of Analytical Personality: The Trap of Logic
Analysts in MBTI: such as INTJ , INTP , ENTJ , ENTP , both logic and sense of purpose. Their perfectionism is very distinctive: it focuses on both the results (material type), and the logical and ideological 'purity' (existent type).
They may feel ashamed of logical loopholes or fall into self-negation because the decisions they make are not “reasonable to the extreme”. They hope they are the embodiment of reason, but reality is always not ideal enough, and this gap makes them extremely anxious.
Such perfectionists are prone to falling into 'detail fanaticism' and repeatedly pondering logic, but in the end they are unable to make action decisions.
You may have been kidnapped by 'perfection'.
Perfect sounds beautiful, but in reality, 'good enough' is sustainable. What truly makes people confident and happy is never perfect, but the courage to accept imperfections.
We recommend that you first understand your MBTI personality type through PsycTest Quiz's perfectionist tendency psychological test and free MBTI test to see if you have some form of perfectionist tendency, which type you belong to, and how to adjust your thinking style.
If you already know your type, it is recommended to continue exploring the advanced personality profile of MBTI . You will find the behavioral motivations, cognitive biases and growth paths hidden behind each personality, helping you embrace your true self more deeply.
How to get rid of perfectionism?
- Learn to tolerate 'imperfection' : No one is perfect, 'good' is far more important than 'perfection'.
- Accepting the complexity of human nature : You can have conflicting motivations and still be a good person.
- Don’t bind your self-worth to performance : it’s not that you can achieve your goals and that you are valuable, but that you are valuable.
- Try 'exposure therapy' : Do something 'imperfect' deliberately and train yourself to adapt to the 'imperfect' state.
- Understand your personality pattern : Deeply analyze your personality through the MBTI system and find the root cause.
Perfectionism sometimes looks like a mirror, reflecting our dissatisfaction and fear of ourselves. But you don’t need to live in the mirror, let alone the standards of others.
If you have been or are plagued by perfectionism, you might as well go to the PsycTest Quiz official website to experience a free MBTI personality test and continue reading the MBTI Advanced Personality Archive to help yourself get rid of the constraints and grow better.
Your imperfection is the most unique part of you. Welcome to share your story in the comment section, so that we can embrace our true but imperfect selves together.
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