The Stress Test is a tool used to assess an individual's level of stress.
Everyone's ability to withstand stress is different, so you must learn to 'prescribe the right medicine', first analyze how much stress you can withstand, and then further find the root cause and relieve the stress.
A mental stress test can help you understand your stress tolerance and help you find ways to cope with stres...
Emotional tension refers to the degree of emotional tension a person feels at a certain moment or period of time. Emotional stress is often related to physical and psychological stress and can lead to many discomforts and negative effects, such as anxiety, depression, fatigue, sleep problems, physical illness, etc.
Everyone's emotional intensity is different and depends on their life experiences,...
Positive emotions refer to a series of positive, pleasant and pleasant emotional states, such as happiness, satisfaction, joy, hope, optimism, etc. Positive emotions have a positive impact on an individual's mental health and well-being, promoting physical and mental health, enhancing the ability to cope with stress and adversity, and improving quality of life.
The cultivation of positive emotion...
The SAS Self-Rating Anxiety Scale is a standard for anxiety assessment. It is a psychological scale used to measure the severity of anxiety and its changes during treatment. It can help psychological counselors, psychiatrists, and psychiatrists assess the severity of individual anxiety and changes during treatment. It can be used to assess effectiveness during treatment but should not be used to d...
This psychological test is the professional psychological test scale SDS (Self-Rating Depression Scale). It was designed by William WK Zung MD (1929-1992), a psychologist at Duke University in the United States. It is used to assess the level of depression. .
The SDS Zong's Self-Rating Depression Scale is one of the scales recommended by the U.S. Department of Education, Health and Welfare for ps...
The Burns Depression Checklist (BDC) is a self-diagnostic tool designed by Dr. David D. Burns, a new generation of American psychotherapist and University of Pennsylvania, to help people quickly assess whether they have depressive symptoms.
This self-diagnosis form is based on Dr. Burns' experience and expertise in the research and treatment of depression. It uses a series of questions and assess...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
'Smiling depression' is a type of depression and a new type of depressive tendency that mostly occurs in urban white-collar workers or in the service industry. Due to 'the need for work', 'the need for face', 'the need for etiquette', 'the need for dignity and responsibility', they smile most of the time during the day. This 'smile' does not come from deep within. It is a real feeling, but a burde...
Nine-item self-rating depressive symptoms scale (Patient Health Questionnaire-9, referred to as PHQ-9).
The PHQ-9 is a simple, effective depressive symptom assessment tool that is widely used in clinical and research fields. It consists of nine questions covering nine common depressive symptoms, including low mood, loss of interest or happiness, sleep problems, feelings of fatigue, changes in app...
According to a survey by the World Health Organization, approximately 100 million people around the world currently suffer from depression, and the number is increasing, making it an 'epidemic' today.
Depression is a symptom of neurosis. It is a disease caused by body dysfunction caused by excessive use of the brain, mental stress, and physical exertion. It includes insomnia, anxiety, hypochondri...
