Nightmares refer to an intense and unpleasant dream experience that occurs during sleep, usually bringing about strong emotional reactions, such as fear, anxiety, despair, etc. Everyone may have nightmares occasionally in life, but if they occur frequently and affect the quality of life, you need to pay attention.
Nightmares are often related to an individual’s psychological weaknesses and stress. Some people may be prone to nightmares due to factors such as high psychological stress, emotional anxiety or fear; some people may have strong fears about certain things or scenes and often have nightmares related to them.
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