The so-called emotional health usually refers to a positive, optimistic and happy emotional tone, a timely and moderately stable emotional response, a good ability to understand, control and regulate emotions, and a sound sense of reason, morality, beauty and other high-level social emotions.
Emotions have many effects on our physical and mental health.
Therefore, it is good for your health to examine your own emotions from time to time.
We all have basic emotional needs, such as the need to interact with and express ourselves to others.
Some medical research believes that emotions and emotions are a biological response of our body.
There are 5 types of emotions: pain, anger, fear, joy and love that are directly related to our bodies.
The first three emotions are usually considered to be ‘dangerous’ emotions, that is, unhealthy emotions, which mean that danger will or is about to happen; while the latter two are ‘pleasant’ emotions. Joy and love tell us that life can Relax and enjoy where needs can be met.
When people face those ‘dangerous’ emotions, if they cannot be relieved in time, it may cause a huge psychological burden, and all of these emotions are related to cancer and other dangerous diseases. Once your emotions are aggravated to a certain level, the disease will invade your body.
This questionnaire has 30 test questions, which are used to make a general assessment of your emotional health. Each question has five options. Please answer according to your actual situation and true thoughts.
