Test your shyness, understand your psychological performance in social situations, and get coping strategies.
Approximately 40% of adults experience varying degrees of shyness. Shyness in adults may cause tension and discomfort in social, workplace or public situations, affecting interpersonal relationships and mental health. With this psychological test, you can find out how shy you are and get practical advice on improving your confidence and social skills.
Test purpose
This test is a fun psychological test, suitable for adult self-awareness and psychological tendency reference. The results are for entertainment and self-understanding only .
Why are you shy?
- lack of confidence in oneself
- fear of other people’s evaluation
- Inadequate social experience or excessive self-defense
How to overcome shyness?
- Build self-confidence : focus on your own strengths and have the courage to show yourself.
- Active socialization : Practice eye contact and communication to reduce avoidance.
- Regulate your emotions : Think more from a positive perspective and express your opinions proactively.
- Item assistance : Holding small objects increases psychological safety.
- Relaxation training : Moderate exercise and breathing exercises enhance self-confidence.
Test content
Covering daily scenarios such as parties, interactions with strangers, and workplace performance, you can get shyness scores and psychological analysis by choosing the answer that best suits you.
👉Click the 'Start Test' button below to test your shyness and understand your own psychological performance in social situations!
