Psychological test: How easily do you feel shy? Test your shyness

In real life, not all shy people are minors. In fact, according to research by psychologists, about 40% of adults have varying degrees of shyness. Adult shyness is a common emotional state in which adults feel nervous, uncomfortable, or fearful of being judged by others in social or public situations. This shyness can impact our careers, relationships, and even our mental health.

Are you prone to shyness? Through this test, you can understand whether you belong to one of the 40% of adults and find coping strategies that suit you. You will know after taking the test.

Shyness is entirely a negative state of mind that must be overcome. How to overcome shyness?

1. Evaluate yourself correctly and build self-confidence. In daily study and life, I should think more about what I want to do and how to make progress; on various occasions, I should let myself express myself naturally, and don’t always think about how others will view me or how I can cater to others; believe that I can The image in others’ minds is not bad, and others are not perfect either. I am an independent and complete person with the same thoughts, character, and self-esteem as others, and I am even better than others in some aspects.

2. To have the courage to interact with others, you can conduct some social skills training. Don’t be afraid of others, be brave enough to look others in the eye, and act attentive. You must overcome the habit of always avoiding other people’s eyes and just staring at one place or your own toes. You are in the same position as the other person, why not show some self-respect and interact with him boldly and confidently?

3. Learn to restrain your worries in study and work, and try to think of the best in everything, look more at the positive aspects and think less about the negative aspects. Don’t pay too much attention to your weaknesses, think more about your strengths, believe in yourself, increase your confidence, and you won’t be timid. On some occasions, you should take the initiative to speak and talk more about your own opinions. Why should you bury your own opinions in your stomach? If you say it, it can be tested, maybe affirmed, maybe it will become famous. Why not think like this?

4. When you are with others, whether it is a formal or informal gathering, you should remember to hold something in your hand, such as a book, a handkerchief or other small things. This can produce a more comfortable and safe psychological effect, thereby helping to eliminate tension and shyness.

5. People who are easily shy often have a strong sense of psychological self-defense and should often do some relaxation exercises to enhance the balance function of the nervous system. You can practice some exercises to overcome shyness. You can stand your feet steadily on the ground, then gently lift your heels and then put them down. Do this 2 to 3 times a day, 10 to 20 times each time, to relieve your mood. The feeling of uncertainty gives you full confidence and a novel emotion. Shyness can also make breathing difficult. You might as well force yourself to take several deep and rhythmic breaths. This kind of exercise can also give you a great sense of confidence and give you the power to overcome shyness.

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