Postpartum Depression Self-Assessment (EPDS-10): a 7-day rapid screen for mood status
After giving birth, you become emotionally sensitive, cry easily, sleep poorly, feel anxious, and even lose interest in the life you originally expected - are these normal postpartum mood swings , or have you entered the risk range of postpartum depression ?
This is a question that many new mothers and even family members will repeatedly search for and be confused about.
The Edinburgh Postnatal Depression Scale (EPDS) is one of the most widely used and authoritative postpartum depression screening tools in the world. This scale was developed by psychiatric experts in clinical research and has been widely used in hospitals, maternal and child health care institutions and mental health assessments, and has been proven to be effective in identifying the risk of postpartum depression, perinatal depression tendencies and accompanying anxiety symptoms .
This test is the EPDS-10 standard version , which contains a total of 10 core questions, focusing on assessing your true emotional experience in the past 7 days , including:
- Depressed, sad, prone to crying
- Loss of interest or pleasure in life
- Anxiety, worry and panic for no reason
- Excessive self-blame and guilt
- Sleep is affected by mood
- Coping ability under emotional stress
- Do you have thoughts of self-harm or harming yourself?
Edinburgh Postnatal Depression Scale Test Instructions
Unlike many 'postpartum depression tests' on the Internet, EPDS does not rely on subjective guessing or labeling judgments. Instead, it uses a standardized scoring mechanism to help you determine whether you are at low risk, suspected risk, or high risk for postpartum depression .
What needs special explanation is:
- Postpartum depression does not equate to being “emotionally fragile” or “not mentally strong enough”
- Postpartum depression is a mental health problem related to multiple factors such as hormonal changes, sleep deprivation, role changes, and insufficient social support.
- Many mothers who seem “normal” and “very capable” may also be suffering from hidden postpartum depression.
This test is suitable for the following people:
- Mothers within 1 week to 1 year after delivery
- People who are wondering whether they are prone to postpartum depression
- New mothers who want to know 'whether they think too much'
- People who want to self-evaluate postpartum emotions through scientific scales
Please note:
The EPDS-10 is a screening tool, not a medical diagnosis.
If your test results indicate medium to high risk, or you have any self-harm-related thoughts in question 10, even if your score is not high, it is strongly recommended to seek help from a professional doctor or psychological counselor as soon as possible .
Start testing
Click the 'Start Test' button below to enter the test . No registration is required, it is completely anonymous, and you can view the detailed interpretation report for free. This test is based on the Edinburgh Postnatal Depression Scale (EPDS), which is used to screen for risks related to postpartum depression and reflects your true emotional experience in the last 7 days .
Test results are not a substitute for medical diagnosis, but they can serve as an important reference for whether further attention and support are needed.
Completing the Edinburgh Postpartum Depression EPDS test shows that you are taking your feelings seriously. The test results are not 'drawing conclusions' for yourself. Regardless of the score, your emotional experience is real and deserves to be understood.
Recommended tests related to postpartum depression: Free online test of Comprehensive Self-Assessment Scale for Postpartum Depression Tendency
