Psychological endurance refers to a person’s ability to maintain a positive attitude, emotional stability, strong self-regulation ability, not easily affected by negative emotions, and the ability to persevere and overcome difficulties when faced with difficulties, setbacks, pressure and other negative factors in life. . People with strong psychological endurance can better cope with challenges and adversity and will not be easily knocked down. Instead, they will look for opportunities to adjust their thinking and behavior to further improve their quality of life.
Psychological endurance is an ability that can be trained and improved. Through learning and practice, one can improve one’s psychological endurance. Some effective methods include positive thinking, seeking support and help, adjusting your mindset, participating in positive activities, etc. At the same time, an active and healthy lifestyle can also enhance psychological endurance, such as good sleep, balanced diet, appropriate exercise, social interaction, etc.
Psychologists believe that what most people think of as super high psychological endurance is nothing more than a fragile egg shell that will collapse with just a light knock. Therefore, never blindly think that you are a psychological superman!
This little psychological test can help you truly analyze your own psychological endurance, understand your EQ limits, and get rid of unnecessary extra burdens, which will make it easier to be a happy person.
