Test your stress index

As we all know, living under stress can cause serious emotional problems to us and even affect our physical health. So why is it difficult for us to take action to relieve stress and improve our lives? Yale researchers finally found the answer. They found that stress reduces the volume of gray matter in the brain that is responsible for the self-control area. So, taking stress can actually make it harder for you to cope with future stress because it can weaken your ability to control the situation, manage stress, and prevent things from getting out of control. This is a vicious cycle. But don’t be discouraged. Reducing stress is not impossible; if you want to change this effect, you only need to put stress management in a more important position. The sooner you start managing your stress effectively, the easier it is to avoid the damage caused to you by unexpected stress in the future. Fortunately, when you develop new behavioral habits, the plasticity of the brain can allow it to shape, change, and rebuild damaged areas. Therefore, using healthy stress relief techniques can train your brain to handle stress more effectively and reduce the possibility of adverse effects from stress in the future. In life, we have many unexpected things. Just as ‘If you want to cross the Yellow River and block the ice, you will climb the Taihang Mountains with snow all over the mountains.’ Sometimes we are in a difficult situation and pressure will come to us from time to time. In this case, if we want to learn to bear pressure and learn to bear pressure, we must first understand the index of our pressure and test it!