Social phobia self-assessment test

Social Anxiety Disorder (SAD) is a psychological disorder, also known as social anxiety disorder. The main symptom of this disease is that the individual feels very uneasy and anxious in social situations, especially when being watched, evaluated or criticized. People with social phobia often avoid socializing with others or participating in social activities, which can lead to difficulties in life and work. Social phobia is often considered an anxiety disorder that affects not only an individual’s emotional and psychological state, but also an individual’s physical health and quality of life. Symptoms of social phobia include: 1. Feeling extreme anxiety or fear in social situations; 2. Fear of embarrassment, being evaluated or rejected in social situations; 3. Avoid participating in social activities or avoid communicating with strangers; 4. Worries and fears about social situations affect daily life and work; 5. Experience physical discomfort, such as sweating, accelerated heartbeat, muscle tension, etc. The symptoms of social phobia vary in degrees. Some people only have mild discomfort, while others suffer extreme pain and distress; some people hate or are afraid to face the crowd. They not only feel shy and embarrassed, but also have a strong sense of uneasiness and rejection of the world outside of themselves. If a person’s social phobia symptoms affect their daily life and work, they may need to seek help from psychotherapy or medication. So do you suffer from social phobia? You can test it out.