Everyone needs to be kind to themselves, both physically and mentally.
It is not easy to treat yourself kindly. First, you must relax and maintain balance; secondly, you must improve yourself and do what you want to do; and finally, you must make up for past deficiencies.
Also, one should not view life as an arena in which one must show one’s mettle.
‘If you are a good person, you can endure it. If you are a bad person, it is not a harm.’ People often do bad things to other people based on this concept. There are also many people who read themselves from this motto.
Are you one of those people who feel sorry for themselves? Please answer the test questions with ‘yes’ or ’no’.
