What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Learn about the unique advantages of 16 MBTI personality types and learn how to draw wisdom from each type in order to improve yourself and communicate better with others. With the free MBTI personality test, you can gain insight into your personality traits and discover how to improve your interactions with others. --- Everyone has their own unique way of thinking, behavioral patterns and decisio...
Have you ever felt like you were classified as a certain personality type after taking the MBTI test - such as 'ENFP' or 'INTJ'? Although these labels bring us a certain level of self-awareness, can they fully and accurately reflect your unique personality traits? Today, we will introduce you to a more scientific and detailed personality test model - Big Five Personality Test . It not only allows ...
Understand the characteristics, causes and harms of flattering personality. Test whether you have a pleasing personality and learn effective ways to get rid of the dilemma of 'pleasing others'. Learn to reject, establish boundaries, improve self-confidence, re-control your life, and live your true self. In life, do you always habitually suppress your own needs and prioritize others' feelings? Are ...
In this complex and fast-paced world, we often face various challenges and temptations. How to avoid being deceived, how to maintain a clear mind, and how to live out your own independence and strength are issues that every modern person needs to think about seriously. The following 11 suggestions may provide you with directions worth referring to. 1. Building an inner order: Starting from values ...
Understand six things that women are worth completing before the age of 30, from language learning to cultivating healthy habits, so that their future life will be more regret-free! --- Even if you are already 30 years old, some people will still sigh at midnight when they dream about it: If I had worked harder, would life be better now? By observing the women around you who have achieved success ...
In the field of neurodiversity research, AuDHD is gradually gaining widespread attention as a term that describes the co-infection characteristics of autism (Autism) and attention deficit hyperactivity disorder (ADHD). This article will comprehensively interpret AuDHD from multiple dimensions such as definition, universality, diagnostic points, trait comparison, and mental health impact, so as to ...
Do you doubt you have depression? Maybe not. Depression is not a simple 'bad mood', but a real and far-reaching mental health disease. It may quietly penetrate into every corner of life, disturbing emotions, destroying will, and even interfering with body functions. But not every time a depression means depression—many physical and psychological conditions can show similar symptoms. Therefore, acc...
In social culture, people often emphasize 'skinny' and 'restrained resistance', as if spiritual tenacity is bound to surpass allergies. However, Highly Sensitive Persons (HSP) have proved that sensitivity is not weakness, but a potential force. While highly sensitive people may be more susceptible to external stimuli, they also possess unique insights, rich inner experiences and profound empathy. ...
