How to improve happiness? Harvard professor shares 10 practical tips
Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness.
Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...
Falling in love is a beautiful thing, but it is also something that requires caution. You may meet all kinds of people, some will bring you happiness and some will bring you pain. If you want to find a suitable partner, you need to have a certain amount of predictability and be able to see the other person's true face before falling in love to avoid falling into a bad relationship.
What is predic...
An antidote to the chaos of life is psychology professor Jordan Peterson's 12 Rules for Life, which he proposed in his best-selling book, 12 Rules for Life: An Antidote to Chaos. Designed to help people find meaning and purpose in a chaotic world.
1. Stand up straight, raise your head and chest
Behind this rule is a biological phenomenon that body posture affects mood and behavior. Research show...
What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
Recently, rumors that Zhang Jike, a famous Chinese table tennis player, was involved in gambling debts and sold private photos with female celebrities have attracted public attention on social media. As an Olympic champion and a representative figure of the Chinese table tennis team, his behavior is surprising and regrettable. From a personal point of view, Zhang Jike's behavior is not only illega...
A U-shaped reversal in middle age! 7 micro-skills to help you restart your life
Do you think middle age means career trough and life decline? wrong! Do you want to know what is the secret weapon for U-shaped reversal in middle age? See how these 7 micro-skills can help you redefine your life!
Micro-skill 1: Learn to spot lies
Who is lying in the workplace? This is an important question because ...
Blood lipids include cholesterol and triglycerides, both of which are measured in mg/dL or mmol/L.
Blood lipid unit conversion tool converts blood lipid units, including total cholesterol, triglycerides, free fatty acids, high-density lipoprotein and low-density lipoprotein. Convert freely between mmol/L and mg/dl. It is easy to identify the symptoms of high blood lipids and solve related problem...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal.
What is BMI and body surface area?
BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It ...
Do you often feel like you don't have enough time? Are you always procrastinating or distracted? Do you want to improve your efficiency? If your answer is 'yes', then you must read it, because I am going to tell you the 5 most effective time management methods to double your efficiency!
These methods are scientifically proven and can be used to plan your time, prioritize important things, reduce ...
A
Abro (sexual orientation and romantic orientation)
This term is used to describe people whose sexual and/or romantic orientation changes over time or life experiences. They may use different words to express their identity.
Ace (asexual)
The term is an umbrella term used to describe people who have no, irregular, or occasional sexual attraction. This includes asexuals as well as demisexuals ...