Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing.
Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...
Do you often work hard to make more money? Do you think money is the measure of success? Do you think you can live a happier life with more money? If your answer is yes, then you may need to rethink your relationship with money and happiness.
The paradox of money and happiness
In our society, many people use money as a motivation and goal to pursue success. They believe that as long as they have...
Do you know your MBTI type? Did you know that your MBTI type determines how you get rich? Today I will tell you what fields and strategies are suitable for different MBTI types, so that you can embark on the road to wealth.
First of all, what are the MBTI types? MBTI type is a personality classification method based on psychology, which divides people into 16 different types, each type has its ow...
There are always ups and downs in life, and sometimes we fall into troughs and feel frustrated, helpless, and confused. At such a time, how should we adjust our mentality and regain our direction and motivation? The following are 8 effective methods that I have summarized based on my own experience and learning. I hope they can inspire you.
1. Reduce interpersonal relationships. When we're at a l...
Have you ever felt embarrassed, unsure, or overwhelmed when others complimented you on your appearance, work, talents, or other aspects? Do you feel like you don’t deserve to be praised, or are you worried that praise will put pressure on you? If your answer is yes, then you may need to learn how to accept compliments gracefully.
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Praise is a positive way of communication that can enhance inter...
ISFJ Cancer people are usually very warm, compassionate, and responsible people. They attach great importance to family and family relationships and are the guardians and pillars of the family. They are often very detail-oriented and rule-oriented, but also need to be careful not to be overly conservative and uncreative.
ISFJ Cancer people usually pay great attention to details and rules at work,...
Have you ever fantasized about being a part of Hogwarts School of Witchcraft and Wizardry? Now, with the 'Sorting Hat Test', you can find out which house you are best suited for! This magical Harry Potter Sorting Test will take you into the wizarding world and reveal your innermost being.
What is the Sorting Hat Test?
The Sorting Hat test is based on the Sorting Ceremony in the Harry Potter seri...
Blood type contempt chain in the workplace
In some Asian countries, especially Japan and South Korea, people pay special attention to blood types. Although this belief is not supported by conclusive evidence in science, it is still popular in some cultures.
In Japanese society, certain blood types are considered superior or more suitable for certain roles than others, creating a form of social p...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...