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'Harvard Happiness Course' teaches you how to improve your happiness
What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
6 simple and effective emotional exercises to help you manage work stress, improve health, and enhance happiness
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
i person’s darkest moment
A standard i person is an introvert who doesn't like socializing much and prefers to stay alone in his comfort zone. However, every New Year and holiday, i people will face some very uncomfortable situations. These situations may be normal for e people, but for i people, they are simply the darkest moments.
Today, I would like to share with you my darkest moment as an i person. If you are also a ...
Coco Li is gone, but the depression is still there. How should we help people with depression around us?
CoCo Lee, born on January 17, 1975 in Hong Kong, China, is a Chinese pop female singer and film and television actress. In 1993, he won the runner-up in the 'Rookie Singing Contest' organized by Hong Kong TVB and made his debut in Hong Kong. In 1994, he released his first music album 'Love Now'. Coco Lee has become a dazzling star in the Chinese music scene with her unique voice and stage charm. S...