Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
'You appeared in front of me, and I remembered your appearance. This city is a paradise for lovers, and you are my soul mate.'
But, in this world, is there really such a person who is in harmony with your soul?
The answer is, of course!
From a psychological point of view, a 'soul mate' is actually the person who is highly compatible with you in all aspects such as emotional style, values, habit...
Are you always agitated and unable to calm down? How to find inner peace? How do we find inner peace in the busy city life? By accepting our past selves and letting go of external criticism and control, we can move toward inner harmony and peace. This article shares simple and practical psychological methods to help you achieve inner peace.
Standing in a crowded subway car, you hear the rambling...
Society is a complex and cruel arena, and we face various challenges and difficulties every day. Sometimes, we are treated unfairly or even maliciously attacked by others. How to protect yourself in such an environment and avoid being beaten up by society? The following are 10 practical suggestions I have summarized, I hope they will be helpful to you.
1. Create scarce value. In an organization, ...
During the Republic of China, Li Zongwu attracted widespread attention with his book 'Houheixue'. He expounded the view that one should have a thick skin but not a color, and a dark but colorless heart, in order to become a hero. This article will take Liu Bang, Xiang Yu, Cao Cao, Liu Bei, Sun Quan, Sima Yi and other figures as examples to discuss how thickness and blackness affect success or fail...
Character traits:
ESFJs are typically extroverts and pragmatists who love social activities, pay attention to traditional values, and are good at organizational planning. Geminis, on the other hand, are witty, curious, communicative and flexible people, always full of novelty and creativity. Combined, the ESFJ Gemini is an outgoing, energetic and creative person who is organized and good at commun...
Society is a complex arena, and everyone plays a different role. Sometimes we encounter some troublesome problems, such as how to deal with praise from others, how to deal with unequal relationships, and how to escape from the pressure of involution. , how to integrate into the circle you want, etc. These problems may affect our mentality, emotions and actions, and even cause us to suffer or be in...
Cheating is a fatal blow to any relationship, and there are many reasons why many boys cheat. Today, let’s take an in-depth analysis of the common characteristics of boys who are prone to cheating.
1. Selfishness
Boys who cheat are usually selfish. They often only consider their own interests and feelings, but ignore their emotional commitment and responsibility. They easily betray their lovers ...
It reveals the secrets of zodiac conflicts and coping strategies in the workplace, analyzes interpersonal relationships in the workplace from the characteristics of the zodiac signs, deeply discusses the workplace dilemmas of tiger, dragon, horse, dog and other zodiac signs, and provides practical tips for resolving villains.
In the highly competitive environment of the workplace, everyone may e...
Do you want to know which of the 16 MBTI personality types are the most difficult to pursue? Do you want to know your personality type and pursuit style? Then take a look at this article! Here we will give different types of difficulty index according to the characteristics of MBTI 16-type personality, from C level to SSS level, a total of five levels. You can use this information to find out your...
