Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life. What is emotional intelligence? Emotional In...
As the commander-type personality (ENTJ) in MBTI, you are born with strategic vision and decisive execution. In complex situations, you are like a senior commander, who can always quickly clarify the situation, formulate plans, and advance implementation. But in the irrational world of emotions, the logic, efficiency and planning you are good at may not work as well as you hoped. You may often see...
As an INFJ personality type (advocate type), you are born with keen emotional perception and high empathy. This talent, driven by intuition (N) and emotion (F), allows you to show admirable understanding and tenderness when dealing with relationships. But for this reason, many INFJs are facing challenges in a key area - Emotional Regulation . You may always be able to accurately detect other peopl...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
Have you ever had such moments: He was obviously reluctant, but he still agreed to someone else's request with a smile; I just made up my mind, but I completely deny myself because of a little emotional fluctuation; I always think that I am 'very rational' and 'very empathetic', but in reality, I often fall into internal friction, emotional repetition, and fatigue in relationships. You may have a ...
In the MBTI type sixteen personality, INTJ is often called a 'strategist' or 'architectural personality'. This personality type is naturally good at analyzing systems, insight into patterns, and planning the future through logical reasoning. They pursue efficiency and are passionate about knowledge, and are typical rationalists. However, when dealing with emotions, INTJs often fall into another di...
People with ENFP personality (explorer type) have their emotions as gorgeous as fireworks - they ignite in an instant, shining brightly, and unexpectedly. You are not the kind of person who hides your emotions. On the contrary, your emotions always appear as brilliant as holiday fireworks. Among the MBTI type sixteen personality, ENFP is one of the most infectious personalities. You are passionate...
A person's personality is not either black or white, just as there is a shadow hidden in the light, behind every MBTI personality type, there are negative tendencies that are easily overlooked. This article will systematically sort out the 'dark side' of MBTI type 16 personality, helping you understand yourself and others from a new perspective and avoid the troubles caused by blind spots in your ...
When we encounter questions such as 'Why do I always cry easily?', 'Am I too depressed my emotions?', 'What is the difference between MBTI personality types in emotional expression?', what we really want to look for is not a simple 'emotional normal', but a deeper self-understanding . In the MBTI 16 personality framework, each personality is treated completely differently when facing emotions. Som...
The word 'Blues' comes from music, but in a psychological context, it usually refers to a temporary emotional trough , such as a bad emotional experience caused by love breakup, failure, fatigue, loneliness, etc. This type of emotion is different from clinical depression and is usually not persistent and pathological, but a normal reaction in life. This article will combine the MBTI type sixteen p...
