Have you ever had the experience that sometimes you exhibit behaviors or thoughts that are inconsistent with your usual personality traits, leaving you confused or surprised? Have you ever thought about where these behaviors or thoughts come from, and what meaning and effect they have on you? If you are interested in these questions, this article may give you some inspiration.
The topic of this a...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges.
What is the principle of ...
Character traits:
Capricorn is a down-to-earth, hard-working and responsible sign that focuses on practical interests and long-term development. The ESTP is a person who focuses on action and practical results, and likes adventure and challenges. Combined, the Capricorn ESTP is a practical and action-oriented person, good at planning and executing plans, and has a sense of adventure and the abilit...
Overview:
ENTJ Taurus is a personality type that pursues success, is full of ambition, has strong execution ability and is stable. They usually pursue career and wealth success and have firm will and execution ability. ENTJ Taurus are usually good at staying calm and steady in the face of difficulties and challenges, and they can effectively use their abilities and knowledge to solve problems and ...
Overview: ISTP Capricorns are perseverant and practical executors. They have a calm and rational way of thinking and the ability to take practical actions. With pragmatism at their core, they solve problems through analysis and practice to create value for themselves and others. At the same time, they are also somewhat introverted, not very good at expressing their feelings and thoughts, and need ...
Do you want to know how ambitious you are? The MBTI Type 16 Personality Test can help you uncover this mystery, allowing you to better understand the personality traits, strengths and weaknesses of yourself and others. Today, we will reveal to you the ranking of professionalism of Type 16 personality to see if you are a workaholic, or if you just want to be a salted fish. Come take the test and se...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
Have you ever had such an experience? You want to do something, such as learning a new language, losing weight and getting in shape, or taking a certificate. You are very confident when you start and feel that you can do it. You make a detailed plan and take action. However, as time goes by, you find that things are not as simple as you imagined, you encounter many difficulties, and your interest ...
Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...