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What is unipolar depression? How to get rid of it?

What is unipolar depression? How to get rid of it?
单相抑郁症是什么? 抑郁症是一种影响心理健康的常见疾病,它会让人感到悲伤、无力或麻木。在美国,有近六分之一的成年人曾经或正在经历不同程度的抑郁症。 如果你经常情绪低落,对生活失去兴趣,你可能会怀疑自己是否有抑郁症。但是,当你想了解更多关于抑郁症的信息时,你可能会发现有很多专业术语,比如单相、双相、临床和心境恶劣。这些术语让你感到困惑和无助。本文将为你详细解释单相抑郁症的定义、症状、原因和治疗方法,希望能让你对这种疾病有更清晰的认识。 单相抑郁症,也叫单极性障碍或重度抑郁症,是指人们长期处于一种强烈的悲伤、忧郁或绝望的心境。这种心境是一种精神障碍,会严重影响人们的社会功能和日常活动。这个名字的意思是,这种心境只有一个“极”或一个方向,就是向下。与之不同的是双相抑郁症,它有两个“极”或两个方向,就是向上和向下。如果你有双相抑郁症,你不仅会有抑郁的状态,还会有躁狂或轻躁狂的状态。 如果你...

Analysis of MBTI personality in Mayday: Ashin's MBTI turned out to be...

Analysis of MBTI personality in Mayday: Ashin's MBTI turned out to be...
In the dazzling starry sky of the Chinese music scene, Mayday is undoubtedly an extremely dazzling existence. Their music has accompanied countless people through their youth, from passionate rock melodies to delicate lyrical slow-pitching, from philosophical lyrics to shocking live performances, Mayday conquered men, women, young and old with its unique charm. Today, let us take advantage of the ...

Why do you always stay up late? The reasons and harm of 'revengeful staying up late' and how to adjust your mentality and habits

In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know they will be tomorrow More tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...

MBTI Type 16 Personality Analysis——INFP

INFP Philosopher (Therapist) Personality INFP (Introversion, Intuition, Feeling, Perception) is known as a philosopher or healer type of personality. They are usually quiet observers, idealistic, and fiercely loyal to their values and important people. INFPs want to live in a way that is consistent with their inner values. They have strong curiosity, can quickly identify opportunities, and often ...
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