do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
Have you ever had the experience that when you are chatting with a person, you always feel that he is a little unnatural and seems to be hiding something? Or have you ever wondered what your friends, colleagues, lovers, etc. are really thinking and feeling at certain moments?
If you are interested in these questions, then you need to study microbehavioral psychology. What are microbehaviors? Simp...
Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...
Do you often get woken up by your alarm clock in the morning and then press the snooze button, wanting to sleep a little longer? Do you think this makes you feel more comfortable and energetic? In fact, doing so may affect your physical and mental health. Let’s talk about why it’s a bad habit to press the alarm in the morning and sleep a little longer, and how to break it.
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The role and quality...
Have you ever spent hours putting together a table that, while imperfect, feels like the best table in the world? This is the magic of the IKEA effect. The IKEA effect is when people place a higher value on things they create or manufacture themselves, even if they are not as sophisticated as the work of professionals. What is the psychological mechanism behind the IKEA effect? How does it affect ...
Are you left-handed? If so, you may not know that your special handedness is actually a magical power! Why do you say that? Because left-handers are an invaluable resource in neuroscience and neurogenetic research, helping us uncover the mysteries of the human brain!
You may have heard that the brains of right-handers and left-handers are different. The left hemisphere of a right-handed person's ...
What is unipolar depression?
Depression is a common mental health condition that causes people to feel sad, powerless, or numb. Nearly one in six adults in the United States has experienced or currently experiences some degree of depression.
If you are often depressed and have lost interest in life, you may wonder if you have depression. However, when you want to learn more about depression, you...
Do you often feel anxious and unable to live and work with peace of mind? Do you feel that medication is too expensive, has too many side effects, or is simply useless? If you have such troubles, then you must read it, because I am going to tell you that there are some simple and effective self-care techniques that can help you relieve anxiety and make your life easier and happier.
First, you hav...
Protagonist Personality (ENFJ) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `N` stands for intuition, `F` stands for emotion, and `J` stands for independence.
People with the Protagonist personality type are natural leaders, passionate and charismatic.
People with this type of personality are often politicians, coaches and teachers, helping and inspi...
