Energy is the basis of efficiency. If we lack energy, we will not be able to work and study optimally. So, what are some ways to effectively restore energy when we feel low on energy? Here are 9 simple yet effective habits that we hope will help you improve your energy levels.
The first habit is to sleep more. Sleep is a source of energy, and if we don’t get enough sleep, it affects the function ...
What is the Barnum Effect?
!
The Barnum effect is a psychological phenomenon in which people will highly identify with some vague, general, and universal personality descriptions, thinking that these descriptions are specially tailored for them, but in fact these descriptions can apply to many people. The name of the Barnum Effect comes from a famous American circus owner, Phineas Taylor Barnum ...
Do you sometimes feel that your way of thinking is irrational or that you have made some wrong decisions? You may be 'tricked' by your own brain. The human brain is a very complex and magical organ that can help us process all kinds of information, solve problems, and create imaginations. However, the brain also has its limitations and flaws. It will be affected by some psychological biases (cogni...
When each of us is born, the doctor writes the time of birth. The planetary gravity and magnetic field energy corresponding to this birth time create your innate talents and mission. Not all astrological signs, MBTI personality types or Enneagrams have the same lifestyle.
Through human diagram interpretation, you will learn what you are here to do in this life? What is your strongest talent? What...
Sometimes life is like a journey. We will encounter various scenery and encounter various difficulties. Sometimes, we feel tired, confused, and frustrated. We need to take a bath in our souls to regain our energy and confidence.
I would like to share with you 15 life philosophies that make you happy, hoping to bring you some inspiration and encouragement.
1. The happier you are, the easier life ...
Depression, also called major depressive disorder or clinical depression, is a mood disorder whose symptoms include persistent sadness or lack of interest in life.
Most of us feel sad, lonely, or depressed at times. This is a normal reaction to loss, struggles in life, or damaged self-esteem.
But when intense sadness—which includes feeling helpless, hopeless, and worthless—lasts from days to wee...
Have you ever had such an experience or confusion:
1. Although you have worked very hard and undertaken many important tasks or projects, you have not received the benefits you deserve?
2. In the project you and Xiao Ming worked on together, both of you performed well, but your superiors seemed to favor Xiao Ming?
3. You are very serious and attentive in doing everything assigned by your superior...
What is Panic Disorder? How to self-test?
Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...
Do you often work hard to make more money? Do you think money is the measure of success? Do you think you can live a happier life with more money? If your answer is yes, then you may need to rethink your relationship with money and happiness.
The paradox of money and happiness
In our society, many people use money as a motivation and goal to pursue success. They believe that as long as they have...
Social interaction is an indispensable part of human life, but social interaction also has risks and challenges. How to avoid social maliciousness and improve social efficiency and quality? This article will provide you with some professional advice and guidance based on the following ten principles.
1. Analyze the characteristics of the surrounding social environment, and analyze the characteris...