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The psychology of BDSM that Gray didn’t tell you

'Fifty Shades of Grey' (English: _Fifty Shades of Grey_) is an American erotic romance film released in 2015. Based on the novel of the same name by E.L. James. Directed by Sam Taylor-Johnson, written by Kelly Marcel, and starring Dakota Johnson, Jamie Dornan, Jennifer Ehle and Marcia Gay Harden. The film premiered at the Berlin International Film Festival on February 11, 2015, and was officially ...

Building mental toughness: Living with your own vulnerabilities

Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment. In the journe...

The pessimist is always right, the optimist always moves forward!

The pessimist is always right, the optimist always moves forward!
Pessimists are always right, optimists always move forward! This quote expresses the philosophical view that pessimists tend to be able to foresee possible problems and challenges, so their concerns are justified to some extent. Optimists, however, choose to keep moving forward, regardless of the difficulties ahead, believing that a solution to the problem can be found. This attitude helps drive ...

How much psychological pressure are you under? Come and test it out

In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...

Improve your self-esteem through MBTI personality types: Discover your unique strengths

Through MBTI personality type analysis, explore ways to improve self-esteem. Understand the advantages of 16 personality types, tap into your unique potential, and build stronger self-confidence and self-esteem. Don't know your MBTI type yet? Take the free MBTI personality test now from PsycTest. During the process of growing up, many people often confuse 'confidence' and 'self-esteem'. However...

Mental health test, how is your mental health?

Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state. This article will introduce you to some tests that can help you understand your mental health status, and also provid...

Comprehensive understanding of anxiety disorders: definition, symptoms, causes, treatment and prevention

Comprehensive understanding of anxiety disorders: definition, symptoms, causes, treatment and prevention
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that serious...

Imposter Syndrome: Say goodbye to self-doubt and gain an in-depth analysis of the symptoms, causes and coping methods of Imposter Syndrome

Imposter Syndrome: Say goodbye to self-doubt and gain an in-depth analysis of the symptoms, causes and coping methods of Imposter Syndrome
An in-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome will help you overcome self-doubt in the workplace, rebuild self-confidence, and achieve career growth. Do you feel deep self-doubt after achieving something great? Do you often feel that you are just 'pretending' and worry that one day others will find out? If these feelings resonate with you, you may...

Is being efficient and biting your nails actually 'high-functioning anxiety'?

A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...

What is self-efficacy? How to improve self-efficacy? 5 ways to help you strengthen your self-confidence

What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that ca...
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