Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
Dog-whistle abuse is an invisible act of psychological violence. The abuser makes the victim feel wronged and angry through words and hints. This article explores the definition, harm and response methods of dog-whistle abuse to help you identify and deal with this mental abuse. What is dog-whistle abuse? Dog-blowing abuse is an invisible psychological abuse. The abuser accurately stimulates the m...
In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this - the Valenda effect. Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the 'Valenda effect' at work. This phenomenon reveals how excessive attention to ...
As an Explorer (ISFP) in MBTI, you are born to pursue freedom and freshness. Dating is not only a gathering, but also an exciting experience for you. Whether you are single looking for an ideal partner or want to make your existing relationship more interesting, this article will combine a large amount of survey data and personality analysis to help you create an ideal dating plan that suits your ...
In our daily lives, the concept of time and self-control almost determine how we set goals, plan our future, and resist temptations. Whether it is to decide to exercise today or 'to talk about it tomorrow', or when facing the choice of instant pleasure and long-term benefits, psychological research reveals the cognitive mechanism behind it. These mechanisms are not simply 'strong willpower' issues...
In MBTI personality theory , cognitive functions are the core psychological mechanisms that constitute the 16-type personality. Each person is composed of four cognitive functions, which are divided into perceptual function (Sensing/Intuition) and judgment function (Thinking/Feeling) . Each function is divided into two tendencies: Introverted and Extraverted . This article will deeply interpret on...
In our daily lives, the environment affects our emotions, behaviors and decisions all the time. Whether it is neat streets, green parks, crowded cars and messy rooms, these environmental details play a role in subtle influence. Environmental psychology, as a discipline that studies the interaction between humans and the environment, reveals many interesting psychological laws - which we often call...
As an 'logist' (INTP) in the MBTI system, you have super strong analytical skills, infinite curiosity and a mindset that breaks out of conventional ways of thinking. When others are still dealing with things, you have already constructed a logical model of N possibilities in your brain - this 'speed-throwing' characteristic makes you feel like you are in water when solving complex problems, but yo...
As an INFJ personality type (advocate type), you are born with keen emotional perception and high empathy. This talent, driven by intuition (N) and emotion (F), allows you to show admirable understanding and tenderness when dealing with relationships. But for this reason, many INFJs are facing challenges in a key area - Emotional Regulation . You may always be able to accurately detect other peopl...
MBTI couple analysis - Are ESFP and ISFP suitable for dating? MBTI couple matching in-depth analysis, a guide to sweet and practical getting along with ESFP and ISFP! Hello everyone, here is a professional platform focusing on free MBTI test entrances and personality assessment - PsycTest Quiz (psychtest.cn). Today we focus on a highly-watched couple in MBTI - ESFP+ISFP , to deeply analyze the per...