Stress is an inevitable part of our lives, it can be a motivator or a burden. What impact does stress have on our physical and mental health? How do we cope with stress? Will stress be passed on to the next generation? This article will reveal the secret of stress to you from a scientific perspective.
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Stressors and Stress Responses Stressors are events, things, or even thoughts that can cause ...
Have you ever had such an experience? You want to do something, such as learning a new language, losing weight and getting in shape, or taking a certificate. You are very confident when you start and feel that you can do it. You make a detailed plan and take action. However, as time goes by, you find that things are not as simple as you imagined, you encounter many difficulties, and your interest ...
The Chinese New Year is the most important festival of the year, and it is also the time when the differences in people’s personalities are best reflected. People with different MBTI types have very different ways and mentality of celebrating the New Year. Today we will take a look at the different states of people E and I during the Chinese New Year. Which type of person do you belong to?
E pers...
A personality test is a tool that uses a series of questions or tasks to assess a person's personality traits, tendencies, strengths, weaknesses, suitable careers, etc. Personality tests can help us understand ourselves better.
There are many different types of personality tests available online, some based on psychological theories, some based on statistics, and some based on fun. Different pers...
Do you want to know which of the 16 MBTI personality types are the most difficult to pursue? Do you want to know your personality type and pursuit style? Then take a look at this article! Here we will give different types of difficulty index according to the characteristics of MBTI 16-type personality, from C level to SSS level, a total of five levels. You can use this information to find out your...
Zodiac conflict in the workplace
Although from the perspective of zodiac signs, the zodiac signs that are prone to villains are different every year, but in terms of actual personality differences, in a workplace where the jungle is strong and the strong eat the strong, there are indeed certain zodiac signs that are easy to conflict with others, such as 'Tiger, Dragon' , horse, dog' is talking ab...
Why do we hate people who do the right thing?
Have you ever had the experience of seeing someone not eating meat for the sake of the environment, or donating money for the sake of fairness, and instead of feeling admiration, you felt disgusted? Do you find these people annoying, self-righteous, or simply useless? If you feel this way, don’t feel ashamed because you are not alone. Research has fou...
Are others always pulling your emotions and happiness? Is this puppet-like feeling painful? Want to get rid of this dependence and regain control of your emotions?
What is emotional independence?
Emotional independence means that a person is responsible for his or her own emotions and for satisfying his or her own emotional needs. When emotionally independent people face difficulties, they can c...
In this complicated world, we often face various challenges and difficulties. How can we maintain our independence and strength? In this article, I will share the following 11 tips that I hope will be helpful to you.
Create a personal coordinate system. We should not be swayed by social perceptions, but should judge and act based on our own intrinsic values. We should rely less on external evalua...
In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you.
Think calmly and not be ...