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Do you suspect you have depression? Not really.

Do you suspect you have depression? Not really.
Many mental health and medical conditions have similar symptoms to depression—such as fatigue and sleep problems—so you may think you have depression when you actually don't. Here are the facts about depression, disorders with similar symptoms, and how to tell them apart. Depression: The Basics Depression is a common mental health condition that affects the way you feel, think, and behave. You ...

What we should know about depression in college students

What we should know about depression in college students
College is an exciting time for many young people. Many college students often feel stressed due to the new challenges that come with college—being away from home, studying, and adjusting to a new life. Trying to cope with so many new changes can cause some students to suffer from depression. Research shows that more students now suffer from depression than previous generations. Let’s learn about...

Depression and Sadness: When to See a Doctor

Depression and Sadness: When to See a Doctor
Is your sadness just a low mood that passes over time, or is it depression? Some symptoms can help you know when to talk to your doctor. What is depression? Depression is a common mood disorder. This is a mental health condition that can be serious. Depression can have both emotional and physical symptoms that affect how you feel, think, and behave. It can also damage your relationships. You fe...

What are depression and anxiety? What's the difference between them? How to treat? One article tells you all the answers!

What are depression and anxiety? What's the difference between them? How to treat? One article tells you all the answers!
How to deal with depression and anxiety Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...

What is melancholic depression?

What is melancholic depression?
Melancholic depression is a form of depression, also known as melancholia. As many as 15%-30% of patients with depression fall into this category. Melancholic depression may have more severe symptoms than other types of depression. It may also be more difficult to treat than other types of depression. But you can learn to manage your symptoms with the help of a mental health professional. sympto...

Deep analysis of smiling depression: Don’t sacrifice yourself to please others and embrace real happiness

Deep analysis of smiling depression: Don’t sacrifice yourself to please others and embrace real happiness
Do you often pretend to be happy in front of outsiders, but your heart is filled with emptiness and despair? Do you feel that you must show a perfect image so as not to disappoint others? Are you worried that contributing to pain will be regarded as weakness or ignorant of gratitude? If the answer is yes, you may be suffering from a mood disorder called Smiling Depression. What is Smiling Depress...

An evolutionary perspective on anxiety, depression, and loneliness

Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...

Recommend 8 classic memoirs to experience a real and wonderful life

Have you ever wondered how your life is shaped by your memories? Have you ever wondered how your memories are affected by your life? Have you ever wondered whether you could learn about other people's lives through their memories? Memoirs are a form of literature that allows us to peek into other people's inner worlds, experience their life stories, feel their ups and downs and life insights, all...

Mental health test, how is your mental health?

Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state. This article will introduce you to some tests that can help you understand your mental health status, and also provid...

Is being efficient and biting your nails actually 'high-functioning anxiety'?

A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...
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