Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety. Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peopl...
In-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome can help you overcome self-doubt in the workplace, rebuild your self-confidence, and achieve professional growth. Do you feel deeply self-doubt after you achieve your achievements? Do you often feel that you are just 'pretending' and worry that you will be seen through by others one day? If these feelings m...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...
Understand Holland's career interest theory and its six major career types, and help you choose the career direction that suits you best through career interest self-tests. This article lists the typical majors and careers corresponding to each career interest type in detail to help you plan a successful career. Holland's career interest theory Holland's Theory of Career Choice, proposed by Americ...
' Pessimists are always right, and optimists are always moving forward ' is a modern motto that is widely circulated on the Internet. Although this sentence does not have a definite source of celebrities , it is often cited in speeches, official accounts, circle of friends, and life insights, and is used to describe people's different psychological tendencies and behavioral strategies when facing ...
In the vague area of 'like' and 'love', many people will fall into an emotional dilemma: 'Am I really moved, or am I just lonely?' 'Why are you so concerned about someone but not sure about your relationship?' This article helps you identify whether you like someone through 5 key psychological signals , and combines 16 typical manifestations of MBTI personality in love to comprehensively analyze t...
Do you often feel that you are 'not good enough'? Always tangled with the details and it is difficult to relax? You are obviously doing well, but you are still not satisfied with your performance? If these descriptions make you empathize with it, then you are likely to have a perfectionist tendency in your personality, especially those with the 'Turbulent' traits in the MBTI personality test, whic...
Keywords of this article: Big Five Personality, Intimate Relationship Matching, Personality Difference, Couple Personality Analysis, Love Personality Test, Emotional Psychology Why use the 'Big Five' to analyze intimate relationships? In a relationship, we often say that 'whether personality compatible is important.' But what exactly does 'combination' mean? The traditional view of love emphasizes...
Want to improve communication skills? This article explains you 10 communication skills and practical habits in detail, and comes with a number of professional psychological tests to help you understand yourself and others more deeply, thus creating a more efficient and attractive way of expression. If you are looking for practical ways to improve your communication skills, please be sure to finis...
