Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...
Depression is one of the most common psychological disorders around the world. It is not just a 'bad mood', but a serious illness that affects emotions, thinking and physical health. Do you often feel depressed, lose interest in things, or even feel hopeless about life? This comprehensive guide will help you understand the definition, symptoms, causes, diagnosis and coping strategies of depression...
What is postpartum depression? Postpartum Depression (PPD) is a common postpartum mood disorder that usually occurs within a few weeks to months after delivery. It usually manifests as extreme depression, fatigue, anxiety and helplessness. In severe cases, it may affect the daily life and parenting ability of a new mother, and is more severe than the ordinary 'postpartum depression' symptoms. This...
In today's fast-paced society, more and more people are feeling emotional stress and even doubt whether they are suffering from depression . But you may not know that many authoritative psychological scales can already be self-tested online. PsycTest Quiz (psychtest.cn) officially compiled and provided more than 30 professional psychological scales for free to help you evaluate your emotional stat...
In the Enneagram, the fourth personality is a self-type personality, often called The Individualist or The Romantic , and is the type of the Enneagram with the richest emotional depth and self-awareness. They are unique, sensitive, creative, and pay great attention to their own emotional experiences and meanings of existence. This type of people often appear out of place among the crowd, both eage...
Freud is the proposer of the subconscious theory. In the field of psychology, the House-Tree-Person Test (HTP) is a commonly used and unique psychological testing method. Through simple painting, it explores the psychological state and personality traits hidden deep in people's subconscious, and is widely used in many fields such as mental health assessment, clinical diagnosis, and human resource ...
Depression is a common and serious psychological disorder. It is not just a 'bad mood', but a comprehensive reaction of a series of emotions, thinking, physiology and behavior. If you feel powerless, empty, and lose interest in life for a long time, you may be in a state of depression. This article will take you through the 10 most typical signs of depression , help you initially identify risks, a...
The Satya communication model provides a powerful tool for understanding interpersonal relationships, helping people recognize their communication styles and others, and improve relationships through consistent communication. This article will introduce in detail five communication attitudes, including the characteristics and implementation methods of consistent communication, and how to apply the...
In-depth analysis of Lin Daiyu's MBTI personality type: INFP soul figure in Dream of Red Mansions As the pinnacle of ancient Chinese literature, 'Dream of Red Mansions' not only portrays rich and complex characters, but also shows profound human nature and destiny thinking. Among them, Lin Daiyu is undoubtedly one of the most spiritual and personal charming characters. Her sensitivity, talent, arr...
Do you know? In the MBTI personality test, there are three personality types that are particularly prone to falling into 'emo' state - emotional, anxious, and melancholy, and seem to be unable to get rid of emotional fluctuations. If you are one of these three types, or the person you care about has such emotional fluctuations, then hurry up and find out! Not sure what type of MBTI is? Don't worry...
