Psychological Resilience Scale is a commonly used psychological assessment tool used to measure an individual's ability to cope and recover when facing stress, adversity and challenges. It helps researchers and clinical professionals understand individuals' psychological adaptability and coping strategies in difficult situations.
Mental toughness scales usually consist of a series of questions or...
Do you really understand other people’s emotions?
In this era where 'emotional internal friction' and 'social fear and social cow' are flying all over the sky, each of us plays a different role in social interaction. But do you really understand your position in emotional communism?
This emotional qualities scale (EQ scale) compiled by British psychologist Professor Simon Barron-Cohen is a profe...
The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
Are you really 'old'? Test your psychological aging index!
Are you getting more and more difficult to adapt to new things? Do you often feel that your energy cannot keep up with the pace, your interest gradually fades, your emotions become sensitive or even suspicious? These feelings are not always natural aging of the body, but are more likely to be an overlooked change psychological aging.
Thi...
Nightmares refer to an intense and unpleasant dream experience that occurs during sleep, usually bringing about strong emotional reactions, such as fear, anxiety, despair, etc. Everyone may have nightmares occasionally in life, but if they occur frequently and affect the quality of life, you need to pay attention.
Nightmares are often related to an individual's psychological weaknesses and stress...
Social phobia is a psychological disorder characterized by intense fear or apprehension of social or public situations, and the resulting effort to avoid them. People with social phobia usually fear making a fool of themselves in front of others, being judged, or being rejected, causing them to encounter many difficulties and inconveniences in their daily lives. The causes of social phobia may be ...
Post-traumatic stress disorder self-assessment scale (PCL-C), full name The PTSD Checklist-Civilian Version (Post-traumatic stress disorder self-assessment scale Civilian version), is a study of post-traumatic stress disorder in the United States The PTSD symptom assessment tool developed by the National Center for PTSD in 1994. The scale contains 17 entries designed to help people evaluate the pr...
Success is a subjective concept that is defined and understood differently by everyone. Generally speaking, success usually refers to achieving one's desired goals, achieving desired results, or realizing one's pursued ideals. But different people define these goals, results, and ideals differently, and therefore, the definition of success is also different.
For some people, success may mean achi...
Psychological endurance refers to a person's ability to maintain a positive attitude, emotional stability, strong self-regulation ability, not easily affected by negative emotions, and the ability to persevere and overcome difficulties when faced with difficulties, setbacks, pressure and other negative factors in life. . People with strong psychological endurance can better cope with challenges an...
Psychological test: There are thousands of types of jobs. Especially for friends who have just graduated or are going through a period of job confusion, they may not know what job they are suitable for. Try this psychological quiz to help you find your way!
You can take this quiz with your friends and family~
