Have you ever had such an experience? You want to do something, such as learning a new language, losing weight and getting in shape, or taking a certificate. You are very confident when you start and feel that you can do it. You make a detailed plan and take action. However, as time goes by, you find that things are not as simple as you imagined, you encounter many difficulties, and your interest ...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
Often don’t know what to say when introducing yourself during an interview? During the interview, in order to get to know you faster, more than 90% of the company managers will ask you to briefly introduce yourself for 3 to 5 minutes at the first step.
But where should I start when introducing myself for an interview? In this short period of time, what should be said and what should not be said? ...
Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Introduction: Some people always like to express themselves in front of others, no matter what method they use. They may suffer from a psychological problem called histrionic personality disorder. This problem will affect their normal life and social interaction. This article will introduce you to the definition, manifestations and treatment of histrionic personality disorder.
What is histrionic ...
Have you ever had the experience of chatting with someone and always feeling like they are lying or hiding something? Have you ever thought that if you could read the other person's mind, you would be able to communicate better? In fact, everyone's body language and expressions will reveal their inner activities and emotions. If we can learn to observe and analyze these subtle signals, we can mast...
After the baby is born, some women suffer from a mood disorder called postpartum depression, which is a common and sometimes serious condition. There is a similar mood disorder called antepartum depression during pregnancy, but it doesn't get enough attention. Let’s learn about the characteristics of prenatal depression, how it differs from other conditions, and how to seek effective help.
What i...
What is postpartum depression?
Postpartum depression (PPD) is a complex mood disorder that occurs in some women after giving birth, characterized by adverse physical, emotional, and behavioral changes. According to the DSM-5 (Diagnostic Criteria Manual of Mental Disorders), postpartum depression is a type of major depressive disorder that usually occurs within 4 weeks after delivery. Diagnosis of...
INFP Philosopher (Therapist) Personality
INFP (Introversion, Intuition, Feeling, Perception) is known as a philosopher or healer type of personality. They are usually quiet observers, idealistic, and fiercely loyal to their values and important people. INFPs want to live in a way that is consistent with their inner values. They have strong curiosity, can quickly identify opportunities, and often ...