What is Panic Disorder? How to self-test?
Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...
Do you want to know which of the 16 MBTI personality types are the most difficult to pursue? Do you want to know your personality type and pursuit style? Then take a look at this article! Here we will give different types of difficulty index according to the characteristics of MBTI 16-type personality, from C level to SSS level, a total of five levels. You can use this information to find out your...
The emotional intelligence we often talk about actually refers to emotional intelligence. Does it only refer to the ability to control emotions? What psychological traits do people with high emotional intelligence have? Is emotional intelligence innate or cultivated?
What is emotional intelligence?
First of all, from the perspective of emotional intelligence, emotions are not messy, nor are they...
What is career planning? Why do you need career planning? How to make a good career plan? These are questions that many people may often think about in their careers. Career planning refers to the process of formulating one's own career goals and development plans based on one's own interests, abilities, values and the needs of the career market. Career planning can help us better understand ourse...
Have you ever had such an experience? Sometimes you will show some behaviors or thoughts that are not consistent with your usual personality. For example, you are usually very outgoing and open, but sometimes you become very introverted and conservative, or you You are usually very rational and objective, but sometimes you become very emotional and subjective? These may be your shadow function per...
Lack of love is a psychological state that refers to a person who does not receive enough love and attention while growing up, resulting in a low sense of self-worth and a lack of trust and security in himself and others. People who lack love often show the following characteristics:
Having a low sense of self-worth, caring too much about other people's evaluation of themselves, and eager for oth...
In an intimate relationship, you may have asked: Do I need someone to love me, or do I really love this person? If my psychological and physical needs can be satisfied by this object, can this attachment object be anyone who can meet these conditions? Back to the starting point, do I know how to love?
What is the difference between love and attachment? !
🪐 A. Attachment
The emotional relationsh...
Happy New Year! In this new year full of hope and challenges, we all need some encouragement and support. If a psychologist came to send you New Year greetings, what would they say? What language and methods will they use to express their care and wishes? From what angle and perspective will they view you and your life?
Today, we are going to play a little game to see how psychologists send New Y...
Have you ever experienced times when you behaved and thought completely differently than usual, to the point where you even surprised and confused yourself? Have you ever felt like, sometimes, you have a completely different version of yourself inside that contradicts and conflicts with your surface self? If your answer is yes, then you may have been in touch with your shadow functioning personali...
Recently, Mayday's concert in Shanghai triggered heated discussions among netizens. Many people questioned their lip-synching on stage, and some bloggers even reported the matter to the Consumers Association. As a veteran rock band that is widely popular among men, women, young and old, Mayday has many loyal fans, and their songs are also deeply loved by everyone. Their music styles are varied, th...