In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know that tomorrow will be more tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...
Deeply explore the nature, influence and coping methods of shame, help you understand this complex emotion and establish a healthy mental state. Let’s learn together how to live in harmony with shame and turn it into growth drivers. Each of us has experienced those embarrassing moments: when parents share their childhood embarrassing things outside, they want to stop them immediately, and when the...
Understand the characteristics, causes and harms of flattering personality. Test whether you have a pleasing personality and learn effective ways to get rid of the dilemma of 'pleasing others'. Learn to reject, establish boundaries, improve self-confidence, re-control your life, and live your true self. In life, do you always habitually suppress your own needs and prioritize others' feelings? Are ...
In the field of competitive sports, the athlete's skills and physical fitness are certainly the key to winning, but the impact of psychological state cannot be ignored. Sports psychology, as a subject that studies the laws of athletes' psychological activities, reveals many psychological effects that affect sports performance. These effects can not only explain the 'extraordinary performance' or '...
ENFP Capricorn Character Characteristics Analysis and Growth Guide In the MBTI type sixteen personality, ENFP is called 'sponsors'. They are passionate, infectious and love to explore novelty. Capricorn is a sign known for its practicality, pragmatism and stability. When the ENFP personality meets the Capricorn sign, the two traits that seem to conflict on the surface actually merge into a unique ...
'How do you judge that your lover may be depressed?', 'What should I do if my lover is depressed?' - Depression is one of the common mental health problems around the world, affecting about 5% of adults. Many people have not been diagnosed promptly or received effective treatment. If your lover is experiencing depression, you as a partner may feel helpless, confused, or even lonely. It is not easy...
The three-ring theory is not only applicable to corporate strategies, but also helps individuals clarify their life direction and find their ideal career by combining their abilities, interests and values. Explore how to use this method to achieve career breakthroughs and maximize self-worth. Do you often feel confused and don’t know what your life goals are? Do you want to find a career that can ...
In astrology, the twelve zodiac signs not only have their own unique personality traits, but also have exclusive lucky numbers, lucky colors, lucky places, lucky dates and lucky gems . Many people believe that mastering and using these lucky elements will not only add a good mood to life, but also help you in your career, feelings and wealth. For example, choosing colors that match the signs, maki...
Gaslighting is a common but hidden way of psychological manipulation , which will gradually destroy people's judgment, self-worth and trust. This article will give you a comprehensive understanding of the definition, performance, harm, the psychological mechanism of the gas lamp effect, and how you can identify and escape this control relationship. What is the gas lamp effect? The gas lamp effect ...
