Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety. Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peopl...
Psychological suggestion techniques can help you become more influential in social, work, and life. Through techniques such as selective suggestion, nodding suggestion and behavioral suggestion, you can easily manipulate the other party's choices and achieve your goals. Psychological hints are a very powerful psychological skill that can help you achieve your goals more effectively in social, work...
Among the MBTI 16 personality , the INFJ personality (usually known as the 'advocate' or 'idealist') is often regarded as the most thoughtful and empathetic type of person. But at the same time, they are also the group of people who are most likely to feel anxious and stressed. They care about society, care about others, and at the same time they also have high requirements for themselves. Althoug...
Anxiety seems to be everywhere in fast-paced modern life. Work pressure, academic burden, financial pressure and even daily trivial matters can cause people to fall into constant worry and uneasiness. When this anxiety is excessive and persistent and affects sleep, concentration and quality of life, it can be a signal of Generalized Anxiety Disorder (GAD) . So, how to quickly and scientifically ev...
This article explains the value of a cold work mentality through real stories, helping people in the workplace better balance work and life, reduce anxiety and stress, and improve their sense of happiness and efficiency in the workplace. In the modern workplace, many people face anxiety and pressure, and often feel that their work is not recognized, promoted, or respected. Many people are passiona...
Social anxiety is not uncommon in modern society, and many people feel nervous in specific social situations. However, for those suffering from social anxiety disorder, this anxiety may affect every aspect of daily life. You may feel scared, nervous, and even inferior, especially when communicating with strangers or participating in large social events. If you are worried about whether you have so...
Many people feel overwhelmed or even unconfident when facing praise. Learning to accept praise gracefully can not only enhance interpersonal relationships, but also enhance self-confidence. This article analyzes the psychological disorders of accepting praise in detail and provides practical methods to help you respond to praise confidently. Have you ever had this experience: when others praise yo...
INFJ is the 'insighter' in the eyes of others, but the 'secret' in his own world. Among the sixteen personality types of MBTI , INFJ (introversion, intuition, emotion, judgment) is often called one of the most insightful personality types . They are good at detecting other people's emotions and motivations from words, expressions, and atmosphere, and can even understand a person's heart without sa...
How to effectively relieve stress by INFP personality? 3 practical methods to help you release your emotions and find balance! Among the MBTI type sixteen personality , INFP is called the 'mediator' personality. This type of person is gentle, sensitive, empathetic, good at listening to others, and longs to live his ideal life. But for this reason, INFPs tend to be more emotional and internally tan...
Do you often reluctantly agree to something you don’t actually want to do because you can’t bear to refuse others? If you are an INFP personality type (mediator), you may be familiar with this situation. You are naturally sensitive, empathetic, hate conflict, and even nod to agree to other people's requests when you are about to collapse. Unfortunately, this 'selflessness' often results in not gra...
