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Understanding Self-Efficacy: A Guide to Impact, Function, and the GSES Online Test

Understanding Self-Efficacy: A Guide to Impact, Function, and the GSES Online Test
Understand what self-efficacy is and its impact on personal behavior and mental health. This article explores in depth the definition, influencing factors, and improvement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online test to help you evaluate and improve your confidence in dealing with challenges. What is self-efficacy? Self-efficacy (Self-Eff...

Pick it up with the mentality of letting go, put it down with the mentality of picking up

In life, we often feel anxious because of our obsession with results. We hope that every effort will be rewarded and every decision will bring success. However, this excessive attention and pursuit often causes us to lose ourselves in constant anxiety. Today, we might as well try a different philosophy of life pick up with the mentality of letting go, and put down with the mentality of picking up....

Does journaling help your physical and mental health? Science experiments reveal the principles behind

Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick. This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...

How to optimize career choices and teamwork based on Big Five personality

How to optimize career choices and teamwork based on Big Five personality
In the workplace, effective self-awareness and efficient teamwork are the key to achieving career success. The 'Big Five Identity' theory, as one of the most influential personality models in psychology, provides us with a scientific tool to help individuals more accurately match careers and improve team effectiveness. This article will start from the five dimensions of Big Five personality and de...

Dialogue between Tibetan Buddhism and Psychology

This article will introduce some of the connections, exchanges, differences and controversies between Tibetan Buddhism and psychology, and what implications and impacts they have on our lives and minds. Hope you enjoy and benefit from it. ! Overview Tibetan Buddhism is an ancient and profound religious and philosophical system that involves human concepts of life and death, reincarnation, empti...

How to conduct effective psychological counseling

In today's fast-paced, high-stress society, more and more people need psychological counseling to relieve stress and solve mental problems. In this article, we'll explain how to conduct effective psychological counseling to help you better cope with life's challenges. At the same time, we also provide free psychological tests to help you better understand your mental state. What is psychological ...

Schein Career Anchor Questionnaire: A must-have career planning assessment tool for exploring career motivation and direction

Schein Career Anchor Questionnaire: A must-have career planning assessment tool for exploring career motivation and direction
With the changes in the workplace environment and people's career development needs, more and more people are beginning to pay attention to their career anchors. Career anchor refers to the core of a person's professional value and sense of accomplishment, and represents an individual's preferences and concerns for the profession. The Schein Career Anchor Questionnaire is a tool for evaluating per...

Interpretation of the results of 8Values Political tendency and Ideological Test: Religious Socialism

Interpretation of the results of 8Values Political tendency and Ideological Test: Religious Socialism
In the ideological verification area provided by PsycTest official website: 8 values Political tendency ideological test, users gain an in-depth understanding of their political values by answering a series of questions. Everyone’s test results may reveal different ideologies, and “religious socialism” is one of them. This article will provide a detailed analysis of the ideology of 'religious soci...

How to stop caring too much about other people’s opinions and get rid of emotional internal friction

Get rid of emotional internal friction, end excessive concern about other people's opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life. Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn't do anything that consumed his ener...

BDSM: Where is the line between healthy and pathological? A glimpse into BDSM relationships

BDSM (bundle, domination, sadism and sadism) refers to a sexual practice that includes bondage, dominance and sadism. Many people have BDSM-related fantasies or have participated in some form of BDSM practice. Related Tests: Free Online BDSM Sexual Preference Test: Test Your Letter Circle Personality Attributes However, BDSM is not a single behavioral pattern, it exists on a continuum. Fantasy i...
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